Freestyle Stroke Essay
Swimming is science. When a person swims, they are displacing water. In Ancient Greek times, a physicist named Archimedes discovered the principle of buoyancy. Archimedes Principle states that an object in gravity applies a force, or a buoyancy, to whatever it is surrounded in. When a person submerges him or herself in water, the water levels will rise. The density of a person or object determines if its floatation. If an object is more dense than the water, it will sink. On the contrary, an object lighter than water will float. There are various styles or strokes including breaststroke, freestyle, and more. Freestyle swimming consists of many components that combine to efficiently swim. Physics is a subtle yet …show more content…
The head is important. If the head is pressed down, the lower body will stay afloat. In our first few days, our class practiced 6’ foot and 9’ vessels. We had a small competition that checked to see which person could glide the furthest. The typical goals for the vessel competitions were 4 feet and 4.5 feet. This taught our class how to properly use our body in the freestyle stroke to eliminate drag. Another lesson we learned was to swim with high elbows. The pull of the water causes a lot of frontal drag and keeping closer to the water surface reduced the amount of drag. This was another way to reduce drag.
Lower body movement is essential. Propulsion off of the wall could easily kick start swimming. The stronger the push, the better. From there, a swimmer could start kicking. The first kick we learned was the flutter kick, probably the most basic kick in swimming. With straight legs, move the legs up and down alternatively. It requires the movement of hips, legs, and feet. Next, we learned about dolphin kicks. This kick requires one to move their whole body like a wave. While streamlining, press the chest down then release. As the chest rises, thrust the hips down with the legs following. The legs must be tightly pressed together, knees should be slightly bent as the hips sink, and feet must be pointed. As the lower body rises and the upper body dips, straighten the knees to push through the water. Both kicks effectively propel a person
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As I mentioned before swimmers aren’t based on their ability to master the techniques but also in the values they posses. The values they posses are respect, honesty, fairness and courage. I had to learn and use those values everyday I went to swimming practice. There’s one thing that I needed to have to become part of the discourse community, which was being passionate about swimming and not giving up. At the beginning it was really hard for me not to give up when I was exhausted, but after becoming more passionate for swimming I never gave up. There were moments when I thought of giving up, but I knew that if I really wanted to call my self a swimmer I shouldn’t give up and I didn’t. For example, once I was in a Swimming Festival in my High School where I competed the four different strokes. I always finished second in the 50-meter freestyle race, but that day I decided I would end up first place. The race started and I jumped into the water and started pacing my self so that I would finish strong. In the first 25-meters we were all tied up and I was starting to feel tired. But I knew I couldn’t give up, so I took a deep breath and pushed harder. I pushed harder and was able to win the first place. After this race, I realized that even though I felt like giving up, something inside me was telling me to push harder and that thought led me to success. I was able to
My parents tell me that I took to swimming like... a fish takes to water. It is a safe place where I can float free of worries. Driven by passion and dedication, I decided to begin swimming competitively. Competitive swimming requires an intense level of determination and discipline. Forcing myself to get out of my warm bed at 5:30 in the morning to put on a still-slightly-damp swimsuit and stand in 40-degree weather waiting for practice to start. Putting up with limited lane space and irritating swimmers who think they are faster. Making a conscious effort to work on my stroke form, turns, touches, and techniques. The water becomes a whirlpool of injuries, losses, wins, friendships, enemies, and sickness. The water becomes home.
One way is called a beach start and the first thing a person should do to perform this type of start would be to strap themselves to the board. The boat drives away from the beach you hold onto the rope you’re your knee boarding. The second way is the most used and I call it a deep water start. The deep water start begins with me laying on the kneeboard with the strap to my side and holding the rope out at the edge of the board. As the boat starts to pick up speed the kneeboard begins to lift up higher out the water. This happens because the tilt of the board pushes on the water causing the water to push back which gives the board its lift. While the boat is still speeding up I begin my move up the board by pulling my knees up toward my chest. As I am pulling up my knees, I slowly start to lean back on the board. This is to keep the right amount of lift while I am still getting up to speed. Now that I have my knees in the knee slots I grab the strap and secure myself to the board so I don’t fall off. Once I am settled in on the board and have the boat running about 25 mph the kneeboard and I have no problem with balance. Because of my new speed I can knee on the board and not worry about fall over. The reason behind this is simple, speed, without moving across the water kneeing down on the board was nearly impossible. Now that I am traveling across the water I have the lift from the water and a small amount of drag. In
As you are making your way out, you may encounter some large waves. These waves occasionally seem impossible to get around, but there is a way to dodge them. As you see a wave coming, wrap your arms tightly around the board, then flip you and your board over, therefore placing you underwater and your board turned upside down. Because the nose of the board is now pointed downward, the wave will smoothly bypass over you. When you see the wave disappear, you can then flip back over! It is also tricky knowing where to stop paddling and when to start waiting. You don't want to be too close to the shore, yet you don't want to be too far either! Positions change daily, and there are multiple ways on figuring out where to position yourself. One is to know where the current is the strongest and how far apart the waves are from one another. For now, follow other present surfers or ask a lifeguard.
In The Swimmer a short story by John Cheever a man named Neddy Merrill decides to swim across every pool in the county naming his route the Lucinda River after his wife. As he goes on this journey some of his neighbors are nice, some show pity, and others show distaste for him. Throughout the story Cheever gives subtle hints that Neddy is disoriented as he doesn’t remember key details of things that have happened to his friends in the area. At the end of the story a disoriented Neddy reaches his home to find it empty, with his family gone. Cheever uses this short story to critique the way of life in the upper class suburbs of America that contributed to the social demise of Neddy Merrill
I learned that swimming is both good for the body and the mind. Water is 600 to 700 times denser than air so it improves muscular strength. Adapted aquatics can also improve flexibility because the reduction in gravity allows a greater range of motion and the uniform pressure gives the body greater support. Adapted aquatics is also good for mental and emotional health of those with special needs. While swimming the volunteers give praise and strike up friendly conversation that give opportunity for success. I also learned that adapted aquatics activities should be changed to fit the individual's needs and
There are many different varieties of swimming strokes; a freestyle stroke, a breaststroke, butterfly stroke, back stroke, side stroke, as well as a elementary side stroke. Each of these range in proficiency. Beginning with the freestyle stroke, you must first begin concentrating on each and every specific aspect of your stroke, You find your head position, reach forward, rotate
Now on my back, I began to swim a stroke the complete opposite of the more commonly known freestyle. My arms started to swing like they had lost all attachment to my body, but my legs seemed to refuse to kick. I kicked and splashed the water as hard as I could, but my arms seemed to be doing the only work. My arms were already tired enough from swimming butterfly, I didn’t know how long I could actually keep this up.
The journey of competitive swimming started at the age of eight for my local `neighborhood team. I exhibited great potential for the future, for I won nearly all my races. This seemed like the sport
Thesis/main topic – Learning how to swim is essential for being around water, it will help strengthen a person confidence, improve your physical fitness, and provide an area for stress release.
The angle of entry of the hand is important in improving drag force and propulsion. This is because the hand controls entry into the water and flow of water over the hand. Drag propulsion can be used effectively to improve my paddling technique, by making my strokes longer and larger, similar to the “S” stroke. Instead of them being short and wide, causing little propulsion because of this propulsion principle.
There are many aspects and components that make up the sport performance of Olympic diving. To become an excellent diver, one must integrate the six components of a Sports Performance Program. The six training components include, flexibility, cardiorespiratory, core, balance, plyometric, and speed, agility, and quickness. This paper will be covering three of the six components, which include: balance, plyometric, and speed, agility, and quickness.
Watching the screen, many children and adults are glued to the swimmers that race each other in the Olympics. The swimmers are young and strong, but many do not know who these swimmers are. Adding on to what they do not know contains the history of swimming in the glorified Olympics. The backstory of this sporting event shows the progression and improvement of swimming because swimming evolved through the Olympics. This includes the beginning, improvement, and modern Olympic swimming sport.