The Positive Effects Of Exercise On The Body

Introduction: Exercise is a physical activity or particular movement that is used in order to become healthier and stronger. (1) Exercise, in all of its forms, has various effects on the different systems in the human body. One of the main benefits is cardiovascular health, including circulation and heart health. Exercise uses a lot of energy, which the cells derive from oxidising glucose. Meaning that the heart has to work harder to pump more blood throughout the body and the heart has to beat faster in order to achieve a high effort. (2) The heart benefits from exercise include being able to pump more blood through the body and continue working at a higher level with less strain. (3)

2a &b. Aerobic exercise helps the body use insulin better and strengthen the heart and bones, improves blood circulation, relieves stress, reduces the risk for heart disease by lowering blood glucose and blood pressure as well as improve the cholesterol levels.

The first way is that exercise can control weight, that help prevent excess weight gain and maintain the weight that was loss. The physical activity helps burn calories, the more intense the activity the more you burn. The second way is the health conditions that combats with exercise, by having blood pressure any type of health problem can be decreased because by being active can prevent health problems that includes diabetes, stroke, arthritis and depression.

There are 3 types of exercise people need. Aerobic activity is when you pump oxygenated blood by your heart to deliver oxygen to working muscles. Aerobic activity is also called “cardio”. The other 2 exercise are strength training and flexibility.

Exercise not only gives us greater strength and fitness but also increase our well-being and keeps us healthy. It might not be so today, but sometime in the future, most of us realize how important it is to take care of their body and keep it in shape.

Anaerobic activities are forms of exercise that consists of brief intense bursts of physical activity where oxygen demand surpasses oxygen supply. Anaerobic activities include lifting heavy weights, running, riding a bicycle, jumping, and any other physical exercise that uses short bursts of high intensity movement of the body. While aerobic physical activities rely on oxygen, anaerobic physical activities are fueled by energy stored in one’s muscles through a process called glycolysis (Ricketts

The body uses complicated organ systems like the respiratory, integumentary, and circulatory systems in unison with each other to combat the physical burden that exercise puts on the body. The body has to work at a pace that it doesn’t in daily life, Organs have to generate reactions to maintain homoeostasis by managing your energy, body heat, and blood pressure levels to a higher extent than usual.

Some of the different effects and benefits that training has on the heart are: 1.) The heart will get stronger because of the exercise, which is making the heart pump blood through it faster by making the heart work at its maximum. Making the heart stronger means that each beat increases to 80 millimeters per beat. 2.) The cardiac output (the amount of blood ejected from the heart per minute) increases. When at rest, the heart approx. increases from pumping 5 liters to 40 liters per minute. Muscular activity is one of the factors that affect stroke volume. When you are training your stroke volume increases as well. When you first start exercising the heart rate rises quickly. When you finish exercising your heart rate declines faster than usual.

At every age, exercise is important to keep a part of one's life. Directly, exercise improves your health and can help with the prevention of diseases such as type two diabetes and obesity. Not only that, but it can make your bones and muscles stronger. In the long run however, exercise will benefit your overall mentality. Exercise reduces stress, helps with depression, and creates a more healthy and happy state of mind. Personally, I enjoy doing gymnastics and playing soccer. Until last year, they both challenged me; my asthma would occasionally act up, but that would only push me to work harder.

Exercise is very beneficial for the health of the body. With exercise, the body's metabolism to be smooth so that distribution and absorption of nutrients in the body become more effective and efficient. In fact, a number of research has proven sports can be the best protector for the body in the face of various threats of disease.

Hypothesis: Exercise exists in different forms and has many benefits; it improves the oxygen-carrying capacity of the blood, development of bones, strengthens muscles and the lungs capacity plus it can make you feel good. There are different exercises and intensities for different benefits. Lower intensity exercises are not designed to work the body as hard. As a result less oxygen is needed and less waste is in excess. However even low

Exercise, or physical activity helps your body in many ways. For example, exercise helps control the weight of a human. It helps prevent people gaining unwanted weight and helps people who have unwanted weight to lose it. (mayoclinic.com) When we eat, we are taking in calories, and then when we exercise we burn off

Failure to use or exercise the voluntary muscles makes them weak and flabby. Weakening of those organs and systems that are formed from involuntary muscles is the result of failure to exercise. Muscles act like furnaces when one begins to exercise. They contract, or shorten, by burning one’s food fuel which uses up oxygen, and the energy produces wastes and gives off heat. A person who exercises receives some benefits. Exercise tones and strengthens every organ and system of one’s body. It helps relax tensions, making the sleep sounder. It strengthens one’s self-control, increases one’s mental efficiency, and enhances one’s feeling of well-being. It also boosts insulin sensitivity. Insulin is a hormone that allows blood sugar to enter the body’s cells, where it’s stored or used as fuel. However, as a person ages or when he/she puts on weight, his/her bodies don’t respond as well to insulin and can become insensitive, or resistant, to the hormone. Insulin resistance increases the risk of heart disease and, if blood sugar levels keep rising, type 2 diabetes. A combination exercise and diet regimen may reduce frailty and increase physical performance for elderly adults who suffer from obesity, according to a study. To top things off, exercise seems to help not only the body but also the brain. In fact, an exercise can reduce the symptoms of depression, and it changes the brain in ways similar to antidepressant medications. In old age,

An active aerobic exercise program implies more hectic work for the heart and lungs as you work out like during dance moves. The anaerobic indicates the compulsion for the heart and lungs to work harder like in bodybuilding. The aerobic idea of being a living entity in the presence of oxygen is a heartening sensation indeed and should provide the motivation to strive for better health and a positive lifestyle. The awe associated with extreme achievements like body building is the work of champions but the great majority of common folks would readily swallow the bitter pill of aerobics.

Regular exercise and good nutrition play an important role in your ability to sustain your complete health and quality of life. Consistent exercise and proper nutrition can help maintain Body Mass Index (BMI), it is effective in weight management, cardiovascular fitness, flexibility, muscular endurance and strength (enhanced physical performance) and mental stimulation and stability.