Wellness Center Essay

Upon arrival, I estimated about 15-20 personal scattered throughout the room on various body equipment. I noticed that I was the youngest person there; everyone else (by the looks) was ranging from late 20’s to early 50’s. The first significant aspect that I always realize is that there are more males than females, typically a 4:1 ratio. The diversity of race/ethnicity was noticeable but not really a concern towards the atmosphere of the gym. Before I started the observations I did run on the treadmill so that the gym visit wasn’t a total waste. Afterwards, my observation was done in the corner with the mats, while I stretched for twenty-five minutes.

Do not hesitate to join because of your ability to perform as our personal trainer will look after you.

Where each building was, how to register for classes and many things to do here.

The section where I saw the most determination was while observing the cardio room. During my observations I noticed there was no social interaction whatsoever. People were just concentrated on doing their workout and getting the results that they were seeking. One example of this taking place was when I was observing a woman who looked about 30-40 years old. She had earphones on as she was doing her routine. She was wearing exercise appropriate

My assignment is to write a critique paper on the facility named “Planet Fitness”. Planet Fitness is a gym that labels itself rather as a “fitness club” that aspires people of all ages, weights and heights to come and hit the gym. Planet Fitness promises a judgement free environment, allowing for even your most introvert and shy gym goers to enjoy their workout without feeling self-conscious because of other gym attendee’s opinions. On the workout floor, their facilities are equipped with mostly cardio machines, with some weight machines and an abdominal exercise area. Within the locker rooms, they come well equipped for serving mass amounts of gym goers at a time. The locker rooms include showers, sinks, and toilets, urinals in the male locker

The company was first established in 1984 and has since developed from a humble individual club into several fitness centers and health clubs, developing a uniformly recognized and reputable brand. Amenities include juice bars, locker rooms, group exercise rooms, courts, pools and exercise equipment rooms. The LA Fitness Company is open 24/7, making it convenient for anyone and everyone.

From all the question that I asked, pretty much everyone answered with an immediate answer with good information. From asking questions I was able to to see the different classes that they had available forming dancing, aerobics, to open studios for yourself and friends as long as you are using the room. What the REC taught me is that there are many ways to be physically active and you can also enjoy it even more especially with friends. I noticed a huge difference when I was in the treadmill by myself compared to playing games and staying active with my friends. I noticed a huge difference within myself because I wanted to play longer and win which what was very

Once I arrived back at the school, I could not figure out how to access the building. I called the school, expecting to be rudely guided into the school. However, like Steinberg et

It was different than what I expected from a doctor’s office. Surprisingly the roof was flat not pointed like most offices and not a very tall building. I expected lots of rocks, small bushes near the door, smooth concrete building with slight indentions for decoration, metal plaque inside the concrete and the area

When residents are not lounging by or taking a dip in the pool, they may be found in the club room enjoying its richly adorned décor with wood trim and leather couches. There is a fitness center, so residents can stay in shape without having to leave home and a playground for the kids. This controlled-access, gated community has a car care center, and plenty of parking and garages are also available.

Setting the stage for starting a workplace-based wellness program will be the most difficult part. The program can be achieved by getting upper management support and forming a wellness/health services unit to help plan, promote, implement and maintain the program.

In today’s busy world, it can be hard to find the time to even think about one’s fitness, let alone actually do anything to maintain it. The average person has school, work, family, pets, and many more distractions in their life to ensure their fitness is left on the backburner. However, when the thought of exercise does eventually enter their mind, the thought that often comes forefront is that of the gym. The concept of a gym is simple, populate a building with the necessary equipment for a variety of physical activities, attracting people who want to get that perfect body or even just get back in shape. However, many people who have never frequented a gym often come up with a plethora of reasons not to go.

only this, her gym is also equipped with spacious areas, plenty of equipment and even has their own gym’s kits.

What is wellness? “Wellness is an active process of becoming aware of and making choices toward a healthy life. Wellness is also a process for change and growth” (Health Topic – What is wellness?). To have acceptable wellness you should have an equal amount of social, emotional/mental, and physical health. I, myself, believe that I have an okay wellness, I mean not like full wellness but just enough to pass I'll say. But how am I living in wellness?

I moved through the process of selecting the right gym to join quite quickly as I was very motivated to get started. I took into consideration that this purchase posed physical and social problems and considered those when making my decision.