For years we’ve been told that eating fat will cause various health problems and have been warned to eliminate it from our diet. But now we know that not all fat is the same. By understanding the difference between good and bad fats and how to include more healthy fat in your diet, you can improve your mood, boost your energy and well-being, and even lose weight. Since fat is an important part of a healthy diet, rather than adopting a low-fat diet, it’s more important to focus on eating more beneficial “good” fats and limiting harmful “bad” fats. What is their experience with the health risks associated with ‘bad fat’ intake for example obesity, diabetes, heart disease, strokes, cancer, etc.? Why is eating healthy so important? What are are recommendations for maintaining a healthy diet of ‘good fats’? What's the deal with fats?
For years we’ve been told that eating fat will cause various health problems and have been warned to eliminate it from our diet. But now we know that not all fat is the same. By understanding the difference between good and bad fats and how to include more healthy fat in your diet, you can improve your mood, boost your energy and well-being, and even lose weight. Since fat is an important part of a healthy diet, rather than adopting a low-fat diet, it’s more important to focus on eating more beneficial “good” fats and limiting harmful “bad” fats. What is their experience with the health risks associated with ‘bad fat’ intake for example obesity, diabetes, heart disease, strokes, cancer, etc.? Why is eating healthy so important? What are are recommendations for maintaining a healthy diet of ‘good fats’? What's the deal with fats?
Chapter17: Drugs And Medicine: Healing, Helping, And Hurting
Section: Chapter Questions
Problem 74E
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For years we’ve been told that eating fat will cause various health problems and have been warned to eliminate it from our diet. But now we know that not all fat is the same. By understanding the difference between good and bad fats and how to include more healthy fat in your diet, you can improve your mood, boost your energy and well-being, and even lose weight. Since fat is an important part of a healthy diet, rather than adopting a low-fat diet, it’s more important to focus on eating more beneficial “good” fats and limiting harmful “bad” fats.
- What is their experience with the health risks associated with ‘bad fat’ intake for example obesity, diabetes, heart disease, strokes, cancer, etc.?
- Why is eating healthy so important?
- What are are recommendations for maintaining a healthy diet of ‘good fats’?
- What's the deal with fats?
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