Chelsea is a 20 yo rower on a semi-professional crew. She weighs 180 lbs and is 5 ft 7in tall. Her average day includes 90 min crew practice at a MET of 12. She does weight training workouts 3x/week for 45 minutes at a MET of 6. TDEE with TEA including both workouts:1943 kcals + (1472 kcals ) + (368.2) - (163.6 kcals) = 3619.9 kcals Analyze her macronutrient needs. Determine the percentage ranges and g/kg ranges for protein and carbs. Determine the percentage range for fats. Prioritize carbohydrates and protein and determine the kcals of each. Determining remaining fat intake and double-check the percentage is within a healthy range. Final Protein g, kcals, %: Final Carbohydrate g, kcals, %: Final Fat g, kcals,%:
Chelsea is a 20 yo rower on a semi-professional crew. She weighs 180 lbs and is 5 ft 7in tall. Her average day includes 90 min crew practice at a MET of 12. She does weight training workouts 3x/week for 45 minutes at a MET of 6.
TDEE with TEA including both workouts:1943 kcals + (1472 kcals ) + (368.2) - (163.6 kcals) = 3619.9 kcals
Analyze her macronutrient needs. Determine the percentage ranges and g/kg ranges for protein and carbs. Determine the percentage range for fats. Prioritize carbohydrates and protein and determine the kcals of each. Determining remaining fat intake and double-check the percentage is within a healthy range.
Final Protein g, kcals, %:
Final Carbohydrate g, kcals, %: Final Fat g, kcals,%:
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