Which of the following sports does not require a basic level of fitness when starting out?

Q: What is the fitness overload principle?     If you do not challenge and use your body, it will…

A: The overload principle is a fundamental concept in fitness and training.  If you over-stress your…

Q: In the context of health and wellness, which of the following statements is true of physical…

A: Exercise, healthy life style and nutrition, etc are some factors which should be taken care to…

Q: Directions: The pictures clearly suggest the different physical fitness activities that you can…

A: 1. What is High Knee Running in Place Exercise? The high knee running set up practice is,…

Q: Do you think dancers are at a higher risk for injury as compared to other athletes? Why? (minimum of…

A: Dance injury is more common than injury during Right procedure - except being essential for…

Q: What is physical activity in your own words.

A: The people should maintain their physical activity level in order to maintain their health, to…

Q: What does the element of competition add to physical activity?

A: The competition usually happens between two living organisms that live in the same environment. As…

Q: Sports participation is not age nor gender biases. Agree or disagree?why?

A: Sports will specifically assist an individual in achieving their fitness goals and maintaining a…

Q: What are the risk of Insufficient Physical Activity? Give examples and explain

A: Physical activity refers to the use of skeletal muscles in order to produce movement of the body…

Q: What would you include on a list about physical activity?

A: Introduction: Physical activity can be described as the voluntary body movement produced by the…

Q: What are the health benefits of sports and physical activities? Then choose 5 benefits and explain…

A: Physical activities like football, rugby, soccer ,basketball , going to the gym running are among…

Q: You can improve health-related fitness but it is not possible to improve skill related fitness. Is…

A: We can define fitness as the condition of being physically, mentally, and socially fit and healthy.…

Q: Name five professions that use physical activity.

A: Physical activity means in which the body of person moves while performing the activity or doing…

Q: Emerson is the star player of a basketball team, he was late in his game and his coach approached…

A: 1)True. Explanation- In such case Emerson is athelete.Warm up is necessary for Emerson.Muscle…

Q: How would you define physical Education

A: Physical education is a learning process which focuses on fitness and lifestyle of health .The…

Q: Which is not a component of Health Related Fitness? O a. Cardiorespiratory Fitness O…

A: Introduction: Health is a state of complete physical, mental and social well-being and not merely…

Q: Do you think that playing taekwondo or Poomse is an active way of physical activity participation…

A: Taekwondo is a martial art and not an exercise that helps in building strength and overall fitness.…

Q: How can you consider playing a chosen sport of yours as a lifelong recreation activity that will…

A: Lifetime Activities are the activities that people can perform on their own regularly throughout…

Q: 1. How would you classify the type of physical activity that your family is engaged in? 2. Who among…

A: 1.Physical activities are classified as aerobic exercises,anerobic exercises,weight…

Q: What's an activity for principle 8 "Give children ownership of routines and schedules principle"?

A: Action for standard 8:1). Goal: All gatherings should be obvious from the start why experience is…

Q: Which of the following characteristics is not a component of fitness? Muscle endurance Conditioning…

A: Ans1.  Option 2 - Conditioning is the correct answer because Conditioning is the process of being…

Q: Skill Related Fitness.

A: There are six different types of skill-related fitness.

Q: Term Example Health Related Skill Related Fitness Fitness Power Speed Muscular Endurance Balance

A: Determination: 1.Health-related fitness' 2. Skill-related fitness of each. The answer is provided in…

Q: The best way to maintain physical fitness is to do exercise regularly. Doing exercise regularly can…

A: Maintaining a physically fit and active lifestyle is essential for good health. A well-planned and…

Q: How does Health Related Fitness differ from Skill Related Fitness?  As we all know that the main…

A: Unique feature of Health-related fitness involves moderate to vigorous physical activity whereas…

Q: What better results does FITT Principles can give in your fitness work out.

A: FIIT  stands for Frequency, Intensity, Time, and Type.

Q: How can physical activity be increased in daily lifeactivities without the use of expensive…

A: Physical activity refers to a body movement from mild to moderate or moderate to severe work…

Q: As a field, recreation and sport often focus on getting youth involved and helping them develop…

A: Physical fitness is an integral part of overall health management. It is studied under the domain of…

Q: Physical activities that are beneficial to health include all but which of the following?   Walking…

A: Physical exercise is done to keep ourselves fit and healthy with a proper diet. There are various…

Q: How might physical activity be defined by physical therapists using only their focused experiences…

A: Each child develops within a unique family and culture that shape his or her responses to illness…

Q: How will you benefit from having a strong or healthy skill-related fitness? Explain.

A: Regular exercise and physical activity promotes strong muscles and bones. does not get immediately…

Q: What is not a component of health related physical fitness

A: Bone density is not a health-related fitness component.  There are only five health-related fitness…

Q: Which of the following is an accurate statement about physical activity. 1. Advocation for a…

A: Physical activity is defined as any voluntary bodily movement produced by skeletal muscles that…

Q: What type of physical activity can we improve most through training?

A: To determine: To determine the type of physical activity that we improve most through training

Q: 5. The primary sources of fuel during exercise are carbohydrates and fat. A: True B. False. 6.…

A: Nursing counselling and advise involves certain intervention which helps process focusing on the…

Q: What type of physical activity can we improve most through practice?

A: To determine: To determine the type of physical activity that can be improved through practice or by…

Q: Recreational and backyard activities can build various components of fitness true or false?

A: Given ;-recreational activities and backyard activities can build various components of fitness…

Q: List and describe the components of physical fitness and the role of each in the health of elders.…

A: Being active helps to keep a person healthy physically and psychologically. Exercising on a regular…

Q: How does one's fitness play a significant role in the challenges of daily living

A: *Great well-being requires a high level of fitness. Separated from making you feel way better…

Q: moderate to vigorous dance activity?

A: Physical activity can be explained as the volunteer nature of the bodily movement that is enhanced…

Q: Skill Related Fitness

A: There are six different types of skill-related fitness.

Q: How will you relate mentally fit to a physically fit person? Provide at least two recreational games…

A: Physical fitness is the condition of being truly physically healthy. The individual should be fit to…

Q: What is wellness in physical activity in your own words

A: The people should maintain their physical activity level in order to maintain their health, to…

Q: What is skill related fitness? 2. Give atleast two (2) activities that will help you to enhance,…

A: There are six different types of skill-related fitness which includes agility, speed, power,…

Q: Which of the following is not covered by HIPAA?   Group of answer choices It helps protect insurance…

A: HIPAA It is health insurance portability and accountability act that protect patient's data.…

Q: How can we optimize one’s health and assess physical activity performance

A: Health is defined as the state of wellbeing (physical, psychological, and emotional) of an…

Q: Directions: Below are different outdoor recreational activities done in our country. Identify the…

A: 1) Camping : i) Cardiovascular endurance - During camping a group of people live in a tent at a good…

Q: The descending limb of the Frank-Starling's  curve    a. is associated with enhanced physical…

A: Frank -Starling's curve is based on Frank -Starling's law which states that the cardiac output is…

Spheres of physical activity

The spheres of physical activity experience include aspects of everyday life where physical activity is important. In general, the spheres recognize various purposes of physical activity in different contexts. The spheres of physical activity provide a broad basis for assessing the significance and prevalence of physical activity. There are seven spheres of physical activity experience.