Nutrition Through The Life Cycle
7th Edition
ISBN:9781337919333
Author:Brown, Judith E.
Publisher:Brown, Judith E.
Chapter15: Adolescent Nutrition - Conditions And Interventions
Section: Chapter Questions
Problem 9RQ: Which of the following is NOT part of national guidelines for physical activity for adolescents? a....
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Question
Which of the following characteristics is not a component of fitness?
- Muscle endurance
- Conditioning
- Flexibility
- Muscle strength
ANSWER:
RATIO:
Vitamin or mineral supplements taken right before an event are useless for improving performance because the:
- athlete sweats the nutrients out during the event.
- stomach can’t digest supplements during physical activity.
- nutrients are diluted by all the fluids the athlete drinks.
- body needs hours or days for the nutrients to do their work.
ANSWER:
RATIO:
Physically active young women, especially those who are endurance athletes, are prone to:
- energy excess.
- iron deficiency.
- protein overload.
- iodine deficiency
ANSWER:
RATIO:
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