Why is exercises important especially for sick people?

Q: Is the limiting factor for strength development located in the CNS or out in the periphery? Support…

A: The nervous system is the major control center of the body. This organ system brings out certain…

Q: What is the difference between “exercise” and “physical activity”?

A: EXERCISE Is a specific form of physical activity. Physical activity performed with the intention of…

Q: Aside from measuring the pulse, what other processes could have measured to determine the external…

A: Skeletal muscles are muscles that bring about movement. During exercise, skeletal muscle contraction…

Q: What does the body need to do when exercise is increased?

A: Exercise strengthens your heart and improves your circulation. The raised blood flow raises the…

Q: Why should one not start exercising immediately after a heavy meal, but should wait for at least two…

A: The body requires energy to work. Any physical work demands the availability of energy molecules…

Q: What are the roles and importance do cardiovascular conditioning, strength and resistance,…

A: Physical fitness refers to a person's overall health and well-being, as well as their capacity to…

Q: How does resistance training compare with aerobic training in reducing risk of disease?

A: Lack of the physical movement or activity is related with known illness such as hypertension, heart…

Q: Do you believe the techniques athletes use to train and enhance performance should be regulated? If…

A: There is the use of steroids known as Anabolic steroids, to enhance the performance of athletes…

Q: lustrate the impact of strength training to an individual.

A: Strength training: It is also define as Resistance training. This involves the performance of…

Q: Billy has strained a muscle during a recent badmitton match. Describe a treatment plan to help him…

A: Muscle strain is the stretching or tearing of a tissue or muscle that connects the muscle to bone…

Q: Why is it not possible for a person to sprint for 5 km?

A: Sprints are basically short runs which requires you to run as hard as you can, utilizing all your…

Q: How do elderly people respond to exercise training compared to younger subjects?

A: Exercise is a physical activity that involves body movement, and it increases heart rate. It is…

Q: What are some benefits of doing muscular strength one your body

A: Muscles are involved in the movement and locomotion of the body.

Q: How can body mass be accounted for in strength testing?

A: Body Mass Index is about a person's weight in kilograms divided by the square of height in meters. A…

Q: Resistance training phase: What is resistance training? Give 5 exercises the can work this area…

A: Resistance training is important in training for physically high-intense sports such as…

Q: All of the following help an exercising individual to spend more energy on voluntary activity…

A: Exercise helps to burn the extra calories and helps to maintain fitness of the body.

Q: Exercise increases MAP. True or False

A: In physiology, MAP is defined as the mean arterial pressure which is also called as the average…

Q: Endurance training phase: These activities must be done to build up the body’s ability to sustain an…

A: Endurance sports are activities that are conducted over longer periods of time and rely heavily on…

Q: ___________ steroids are designed to promote musclegrowth but have harmful side effects.

A: The muscular framework is an organ framework comprising of skeletal, smooth and cardiovascular…

Q: itamin or mineral supplements taken right before an event are useless for improving performance…

A: Minerals and vitamins are essential for transporting oxygen to various tissues and aid in the…

Q: Compare and contrast active and passive range-of-motion exercises ?

A: The human body comprises many joints(the connection made between bones), it exerts movements for…

Q: Explain the different ways in which regularmoderate exercise can benefit an older person.

A: Health refers to the well-being of a patient. Health promotion generally involves organized and…

Q: What do you notice is different in the sarcomere of a person with DMD compared to a person without…

A: In skeletal and cardiac muscles, dystrophin is part of a group of proteins that work together to…

Q: A friend who was involved in an accident is wearing a leg cast. Describe the condition that will…

A: The orthopedic devices that are used to protect and support broken or injured bones and joints are…

Q: What methods can you think of that kinesiologists might use to study physical activity?

A: Kinesiology is a type of treatment that utilizations muscle monitoring (biofeedback) to take a look…

Q: Which of the following is not an example of a general exercise? Squats for a tennis player Oblique…

A: The physical exercises employed in entire body fitness are known as general exercises. They have…

Q: What might the problem if a person cannot generate strength on right arm and there is little pain on…

A: Neck pain is the most common complaint in which the neck muscles can be strained due to poor posture…

Q: What is body weight exercise

A: Exercise is the performance of certain activities which help in stretching body and muscles and…

Q: What influences athletic performance?

A: ▪︎ There are many factors which influence athletic performance, which may be                 genetic…

Q: 1) Explain what is the work out structure of strength training without equipment; 2) give 10…

A: Exercise is a physical activity that involves body movement, and it increases heart rate. It is…

Q: What are ways to maintain muscle strength for older people?

A: Just like our bones and body system tends to weaken as we get older, same is the case with our…

Q: In which of the following types of exercise would creatine phosphate (CP) be an important source of…

A: Introduction The phosphate-storage molecule group includes creatine phosphate. This chemical can be…

Q: Why should a cool-down be done following working out

A: Work out term is used for exercise. It is any bodily activity that maintains and enhances physical…

Q: What do you know about muscular fitness activities? How are aerobic and muscular fitness…

A: Exercise is a planned and structured physical activity characterized by repetitive bodily movement…

Q: Discuss the importance of HIIT Principle Exercises? How would it help in having a healthy body?

A: Physical Activity: This is a term that defines body movements that are produced by the contraction…

Q: How is specificity important to the design of a workout?

A: Workout is an important method to keep oneself healthy. In today's time when every work is performed…

Q: How can strength be measured

A: Physical strength is a function of the exertion of force on physical objects by an entity. The aim…

Q: If someone is showing symptoms of acute mountain sickness, you should        Increase aerobic…

A: If someone, has fall in acute mountain sickness, he should move to a lower elevation as quickly and…

Q: Which of the following is a form of activity .9 characterized by movement and energy expenditure…

A: An activity which comprises with action as well as movement of the body will result in expenditure…

Q: How Exercise helps counteract some effects of aging?

A: The term aging alludes basically to people, numerous different creatures, and organisms, though…

Q: , PERFORMING WITH THE HEAVY OR LIGHT APPARATUS? WHY?

A: Introduction:- Gymnastics is a sport that includes physical exercises requiring balance, strength,…

Q: Ralph sustained a leg injury in a bowling accident and had to use crutches.  Unfortunately, he never…

A: Radial nerve is a nerve which runs down the armpit and controls the movement of tricep muscles as…

Q: Can the limitation of training equipment hamper the essential requisites of physical fitness?

A: Physical fitness is total well being of the person where he is able to perform daily activities and…

Q: List and describe three changes in muscles that occur duringendurance training and explain how each…

A: Three changes in muscles that occur during endurance training are:   a slower utilization of…

Q: How does principles of exercise is very important to individual training?

A: There are following  Principles of Exercise Training.

Q: How do you think AMPK helps the athletes on achieving the "unexpected sudden strength" during high…

A: AMPK- AMP-activated protein kinase AMPK - Gets regulated by adenosine monophosphate (AMP) and…

Q: What exercise can you integrate into your regular routine, describe it, where and when can you do…

A: In the modern world people tend to be busy and are unable to give time to healthy activities like…

Spheres of physical activity

The spheres of physical activity experience include aspects of everyday life where physical activity is important. In general, the spheres recognize various purposes of physical activity in different contexts. The spheres of physical activity provide a broad basis for assessing the significance and prevalence of physical activity. There are seven spheres of physical activity experience.