Answered: your food weekplan. Try to avoid the…

your food weekplan. Try to avoid the use of preservatives and additives. Create BREAKFAST LUNCH DINNER MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

Understanding Nutrition (MindTap Course List)

15th Edition

ISBN:9781337392693

Author:Eleanor Noss Whitney, Sharon Rady Rolfes

Publisher:Eleanor Noss Whitney, Sharon Rady Rolfes

Chapter18: Diet And Health

Section18.5: Diabetes Mellitus

Problem 18.2TI

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Concept explainers

Nutrition and diet

We are involved in several daily activities. These actions need a significant quantity of energy. The food we eat provides this energy. Food is necessary for development, repair, and other living activities since it supplies energy. All of these are part of the living practice known as nutrition. Nutrition is the study of nutrients in food, how the body uses them, and the relationship between diet, health, and disease. Nutritionists employ concepts from molecular biology, biochemistry, and genetics to understand how nutrients affect the human body. Nutrition also looks at how people can use their diet to reduce their risk of disease, as well as what happens when they ingest too much or too little of a nutrient and how allergies emerge.

Question

Activity # 4: My Food Week Plan
Create your food weekplan.
Try to avoid the use of preservatives and additives.
BREAKFAST
LUNCH
DINNER
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
6.
Guide Questions:
1. What criteria did you use in choosing your food in your week plan?
2. What kind of foods did you avoid? Why?

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