Nutrition: Concepts and Controversies
14th Edition
ISBN: 9781305886865
Author: Sizer, Frances , WHITNEY, Ellie
Publisher: Cengage Learning
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Chapter 10, Problem 13SC
Summary Introduction
Concept Introduction:
Endurance athletes sweat a lot, so they need to replenish their salt content. Also, during such vigorous physical exercise, the athletes lose water also and this situation can lead to dehydration. Dehydration is not a good sign for the performance and health of an endurance athlete.
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Students have asked these similar questions
During exercise in a hot and humid environment, the inability of the body to lose excess heat through evaporation increases:
Group of answer choices
Core temperature
Risk of heat injury or heat illness
Risk of dehydration
Sweat rate
All of the above
Describe the positive effects physical exercise has on the cardiorespiratory, endocrine, and
digestive systems. Be specific for each body system.
Beginning an endurance training programme can increase body weight
because in the first few days of training because of:
increased heart size.
increase in total volume of blood.
increased fat accumulation.
increased muscle cell size.
retention of water in the mitochondria.
Chapter 10 Solutions
Nutrition: Concepts and Controversies
Ch. 10 - Prob. 1RQCh. 10 - Prob. 2RQCh. 10 - Prob. 3RQCh. 10 - Most of the time, the buyer is wasting his or her...Ch. 10 - Divide into two groups. One group will argue in...Ch. 10 - Prob. 1SCCh. 10 - The length of time a person must spend exercising...Ch. 10 - Prob. 3SCCh. 10 - To overload a muscle is never productive. T FCh. 10 - Prob. 5SC
Ch. 10 - Prob. 6SCCh. 10 - Prob. 7SCCh. 10 - Prob. 8SCCh. 10 - Prob. 9SCCh. 10 - All of the following statements concerning beer...Ch. 10 - Prob. 11SCCh. 10 - Prob. 12SCCh. 10 - Prob. 13SCCh. 10 - Prob. 14SCCh. 10 - Prob. 15SCCh. 10 - Prob. 16SCCh. 10 - Prob. 17SCCh. 10 - Prob. 18SCCh. 10 - Prob. 19SC
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- It is a normal response to exercise as muscle aches and tenderness that might last a day or two as you get started. True or Falsearrow_forwardExplain in a paragraph why ice should not be applied prior to exercise. What specific things can be negatively affected?arrow_forwardDescribe the salt requirement of the athlete compared to that of the sedentary individual and the recommended means of maintaining sodium balance.arrow_forward
- Which of the following is a reason for reduced long-distance running performance in the heat (e.g., 85° F) ? inhibits gluconeogenesis hastens glycogen depletion lowers muscle pH inhibits nerve impulse transmission to the muscle fiberarrow_forwardBesides blood glucose level and blood oxygen level, what other body conditions are also disrupted by your exercise? Name at least two.arrow_forwardEating before bedtime results in an increase weight gain and decrease in performance over time. true or falsearrow_forward
- Muscle hypertrophy training is catalyzed by which of the following? Mechanical tension, high reps, great pump Heavy weight, muscle damage, resistance bands Heavy weight, metabolic stress, post-workout carbs Mechanical tension, muscle damage, metabolic stressarrow_forwardPresent an overview of heat balance during exercise.arrow_forwardDescribe at least one scenario of injury to the diaphragm during daily use or sport. Be sure to provide a clear description of the body and joint positions as well as the source of forces that lead to the injury. Describe one example of the type of modifications of movement a person must make in order to compensate and complete tasks as normally as possible when the diaphragm's function is temporarily or permanently lost due to injury.arrow_forward
- The Lactate (anaerobic) threshold Group of answer choices occurs at a higher intensity of exercise with endurance training is unchanged by endurance training is decreased following endurance exercise training is eliminated after aerobic exercise trainingarrow_forwardNutrition: Calculate the following for an athlete who weighs 85 kg: Recommended intake of carbohydrate grams in the first hour after exercise Recommended fluid intake if the athlete weighs 83.5 kg after exercisearrow_forwardLight exercise allows more rapid removal of lactic acid caused by intense exercise True O Falsearrow_forward
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