a.
To determine: The elbow motion that occurs when an individual completes the “up” phase of the push-up and moves into the plank position while lying prone on the floor.
Introduction: The elbow joint is a complex hinge joint that is formed between the proximal ends of the ulna and the radius in the forearm and the distal end of the humerus in the upper arm.
b.
To determine: The muscle that contracts and the type of muscle contraction when an individual completes the “up” phase of the push-up and moves into the plank position while lying prone on the floor.
c.
To determine: The elbow motion that occurs when an individual completes the “up” phase of the push-up and slowly lowers back down to the ground while lying prone on the floor.
d.
To determine: The muscle that contracts and the type of muscle contraction when an individual completes the “up” phase of the push-up and slowly lowers back down to the ground while lying prone on the floor
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