HUMAN BIOLOGY + VIRTUAL PAC
HUMAN BIOLOGY + VIRTUAL PAC
16th Edition
ISBN: 9781264359028
Author: Mader
Publisher: MCG/CREATE
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Chapter 13.3, Problem 4CYP

Explain why weightlifters are not well adapted for distance running.

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Explain why stretching exercises may reduce the incidence of muscle injuries?
GIVE EXAMPLES OF EXERCISES THAT INCLUDES BOTH FLEXION AND EXTENSION MOVEMENT AND EXPLAIN WHY
Give examples of at least 5 activities that would provide muscle strengthening.
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