Exercise Physiology: Theory and Application to Fitness and Performance
Exercise Physiology: Theory and Application to Fitness and Performance
10th Edition
ISBN: 9781259870453
Author: Scott K Powers, Edward T Howley
Publisher: McGraw-Hill Education
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Chapter 15, Problem 13O
Summary Introduction

To estimate: The VO2 max with the Astrand and Rhyming nomogram given a data set for the cycle ergometer or step test.

Introduction: Exercise training includes all the bodily activities that help to enhance or maintain physical fitness for overall health and wellness. Exercise can be performed for various reasons such as to aid growth, improve strength, prevent aging, develop muscles, weight loss, and also for enjoyment.

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