Concept explainers
To provide: The overview of the 1-RM technique to evaluate muscular strength.
Introduction: Physical performances are usually assessed by the two principal approaches and are the field test of performance and physical fitness that consist of a variety of measurements that needed basic performance demands, and the assessment of physiological capacities in the laboratory such as maximal aerobic power, exercise economy, and anaerobic power.
To determine: The reason for which a computer-assisted dynamometer is superior to the 1-RM technique in assisting strength changes.
Introduction: Exercise training includes all the bodily activities that help to enhance or maintain physical fitness for overall health and wellness. Exercise can be performed for various reasons such as to aid growth, improve strength, prevent aging, develop muscles, weight loss, and also for enjoyment.
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Exercise Physiology: Theory and Application to Fitness and Performance
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