Exercise Physiology: Theory and Application to Fitness and Performance
Exercise Physiology: Theory and Application to Fitness and Performance
10th Edition
ISBN: 9781259870453
Author: Scott K Powers, Edward T Howley
Publisher: McGraw-Hill Education
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Chapter 22, Problem 15SA
Summary Introduction

To describe: The factors that contribute to the age-related changes in muscle mass and muscular strength.

Introduction: The advancement of age leads to a lot of physical changes in the body. The endurance level also is affected because of the gradual decline in the maximal aerobic capacity of the body. The gradual decrease in the muscle strength of an individual is called sarcopenia.

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Guidelines for Physical Activity; Author: Versus Arthritis;https://www.youtube.com/watch?v=Nt3Qh_oJ3YY;License: Standard Youtube License