Concept explainers
Interpretation:
Becoming a vegan takes a strong commitment and significant education to know how to combine foods and eat in quantities to meet nutrient requirements. Most of us will not choose to become vegetarians, but many of us would benefit from a diet of less meat. Identify ways you could alter your diet so that you eat less meat.
Concept Introduction:
Eating less meat is beneficiary for the animals, Earth, and the planet. Besides being a vegan there could be many possible ways to limit or alter the diet for lesser meat uptake. The five possible ways to cut down meat uptake is as follows
1) Eliminate processed meat
2) Cut the serving size of meat dish to half
3) Eliminate red meat
4) Use more vegetables
5) Start meatless Monday
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Chapter 6 Solutions
Nutrition: Concepts and Controversies - Standalone book (MindTap Course List)
- The food label in Figure 11.28 lists the nutrients and other substances in a package of ready-to-eat macaroni and cheese. Based on your reading in this chapter, how would you rate this products healthiness in terms of fats and carbohydrates? Figure 11.28 Food labels are useful health tools. Information on a food label can be used to ensure that you get the nutrients you need without exceeding recommended limits on less healthy substances such as salt, sugar, and trans fats. At present, the USDA is considering major revisions to food labels. The proposed changes include showing realistic serving sizes and sugars added by the manufacturer, and printing the calorie content per serving in larger, bolder type so that it is easier for consumers to make informed choices about purchases of prepared foods. (Left: USDA, US Department of Agriculture; Right: FoodCollection/SuperStock)arrow_forwardHow can the concept of nutrient density of foods help you to develop a healthier eating pattern.arrow_forwardWrite a report comparing the effectiveness of the two popular diets to losing weight — low carb and keto diet. Follow the structure, steps, and guidelines in writing a survey report. You can use interviews or testimonies from credible sources on the internet especially YouTube.com. After writing a report, choose your best diet preference and why?arrow_forward
- Nutrition: Concepts and Controversies - Standalo...Health & NutritionISBN:9781305627994Author:Frances Sizer, Ellie WhitneyPublisher:Brooks Cole
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