NUTRITION ALC+MASTW/MDA W/ET AC PKG
NUTRITION ALC+MASTW/MDA W/ET AC PKG
4th Edition
ISBN: 9780135158999
Author: Blake
Publisher: PEARSON
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Chapter 7, Problem 10TF
Summary Introduction

To examine: Whether the statement “Everyone can meet their vitamin needs through food, so taking supplements is never necessary” is true or false.

Introduction: Vitamins are the necessary organic compounds in the body for growth and development. Vitamins have various biochemical functions in the human body. They are classified according to the biological and chemical action in the body. There are thirteen essential vitamins needed for the human metabolism. Vitamin supplements that are made up of multivitamins and mineral pills are utilized as supplements in the diet of the individual.

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If I ate only protein, I could theoretically still eat plenty of calories  True  False
It means a diet that supplies all of the essential nutrients required to maintain a healthy body.   Good nutrition Good diet Good modification Good management
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