One Deep Breath

to the tee box with my driver. Tee and lucky golf ball in hand, I gaze out onto the fairway and take a deep breath. I set up my ball on the tee not too high but just right and look at my target one more time. I take my club back and swing as hard as I can, “BAM!” I see the ball hurtle towards the hole at a lightning speed and 265 yards down the middle of the fairway it comes to a halt. This was one of my best shots, but I knew there were more things to come, good and awful. I was excited to develop

Personal Narrative- Living for God As I was driving into the church parking lot I had to take a deep breath. After leaving another frustrating day at school and then going to work right afterwards, I needed to calm myself down. I looked in the rear view mirror one more time to make sure I looked halfway presentable. I fixed my wind-blown hair by pulling it back in a high ponytail and put on some Burt’s Bees lip balm before exiting the car. I grabbed my Bible and notebook and locked the doors

emotions, has a positive effect on brain function, lowering the stress response and increasing feelings of relaxation and well-being. You just need to be positive all the time. When you get angry or mad try to take a break, close your eyes and take a deep breath it can help you to relax your brain and body. Avoid being stress over small

but I took a deep breath, tightened my grip on the bat, and stepped into the batter’s box. The pitcher looked at me and smiled he had to think I was going to be easy, but I wasn’t going to give in without fight. He took a quick glance at the runner on second, and boom the fast ball came in so fast I didn’t even know he threw it. Now I was shaking. The pitcher had the upper hand, but I looked at my dad who with his eyes said to me “you can do this” so once again I took a deep breath, tightened my

In the text it states, “Until then, we have no choice. Someone has to be able to go outside and you are the most likely to look like a boy.” Some more evidence is “We can force you to cut off your hair,but you’re still the one who has to go outside and act the part.” She is willing to go outside without wearing any of her daily clothing to go and provide food and other needs for her family. This also demonstrates Paravana having perseverance because, she is willing to cut

overcome with anxiety]] by the thought of talking on the phone, you can learn to manage this anxiety and hold successful phone conversations. First, work to understand your fear of talking on the phone. Then, use practical strategies like role-playing and deep breathing to alleviate your distress when making phone calls. [[Category:Anxiety Disorders]] ==Steps== ===Conquering Your Fears=== #Get to the bottom of your fears. The only way to truly conquer your phone anxiety is to figure out what’s causing it

the US government started a searching party. Lenna was the only one that knew where to find him, but she assured him that she will keep her promise. The call of his people jerked

were released to go up to the first story of obstacle courses. My heart pounded in my chest as I neared the rope ladder going up to the first level. I took a deep breath. “Amanda you can do this,” I mumbled to myself as I put my hand on the rope ladder. I slowly climbed higher and higher until I reached the top rung. I took another deep breath and climbed onto the platform. As I stood up, a climbing instructor attached my harness clamps to the overhead rope.

completed 30 chest compression, you will give the infant two rescue breaths by covering the infants mouth and nose with your mouth and blowing in to make the infants chest rise. Each rescue breath should last at least one second. a. If you do not feel comfortable making direct mouth-to-mouth contact, you can use a mouth barrier or a thin cloth to prevent the transference on any body fluids. b. If you are unwilling to giving rescue breaths, you can skip this step and continue performing another round of

to get a break from listening to my life nonsense, but I found them very relaxing and left afterwards feeling calm and refreshed, two feelings that didn 't come naturally to me. After one session, my therapist complimented me on my breathing. He noted that I could slow my breath down and take very long, deep breaths that helped me reach a different state. Higher consciousness? Maybe. Calm and relaxed? Definitely, at least during and for a bit after the meditation. He asked if I had learned this somewhere