Copy of Module 3_ Ancient Grains Nutrient Profile
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Arizona State University *
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Course
345
Subject
Chemistry
Date
Feb 20, 2024
Type
Pages
2
Uploaded by MateStingray3945
NTR 345 - Development of Healthy Cuisines
Ancient Grains Nutrient Profile
Total:
30 points
Instructions:
●
Choose five ancient grains to analyze: millet, teff, farro, spelt, einkorn, emmer, amaranth,
quinoa, freekeh and sorghum
●
The nutrient content provided should be for
½ cup cooked
grains. You may need to
convert values if you find nutrition information for greater or less than ½ cup.
●
Specific column information
○
Recipe name: find a recipe that uses the ancient grain; recipes can be sweet or
savory. Include the name in the column and cite the source under the
‘References’ section located directly below the table
○
References: type the appropriate reference number(s) used to complete the
ancient grain information
●
References section: List all references used to complete the activity in either APA or
MLA format. (See the example below)
Ancient
Grain
Calori
es
Prot
ein
(g)
Fat
(g)
Carbohyd
rate (g)
Fibe
r
(g)
Key
Vitamins
Key
Minerals
Recipe Name
Referen
ces
Ex: Black
Rice
160
5
1.5
34
5
Vitamin E
Iron,
copper
Brazilian Black
Rice
1, 2
1 Quiona
107
4
1.7
19
2
Vitamin
B1
Iron, Zinc
How to Cook
the Best Fluffy
Quinoa
1,2
2 Farro
76
2
2.5
13
0.5
Vitamin c
Magnesi
um, Zinc
Spanish farro
3
3 Millet
69
4
1.5
10.5
1
Vitamin A
Calcium,
Iron
Mango Millet
Lassi
4
4 Teff
95
3
2
16
3
Vitamin C
Potassiu
m, Iron
Teff Porridge
with Fresh
Fruits and
Chocolate
5
5 Spelt
241
3
3
11
2
Vitamin c
Iron,
calcium
Whole-Grain
Spelt Salad
With Leeks
and Marinated
Mushrooms
Recipe
6
References
(APA or MLA format)
1.
Monique. (2021, February 23).
How to cook quinoa (a step-by-step guide + recipes!)
.
Ambitious Kitchen.
https://www.ambitiouskitchen.com/how-to-cook-the-best-fluffy-quinoa-plus-recipes/
2.
Quinoa
. The Nutrition Source. (2021, July 6).
https://www.hsph.harvard.edu/nutritionsource/food-features/quinoa/
3.
Mitzewich, J. (2020, February 19).
Spanish farro
. Allrecipes.
https://www.allrecipes.com/recipe/256996/spanish-farro/
4.
Stewart, E. (2021, September 24).
Millet Nutrition 101 + a smoothie recipe
. EA Stewart,
The Spicy RD. https://www.eastewart.com/recipes-and-nutrition/simply-mad-for-millet/
5.
Mosler, C. (2021, April 21).
Cooking with ancient grains - teff porridge with fresh fruit
.
thinlyspread.co.uk. https://thinlyspread.co.uk/cooking-with-ancient-grains/
6.
Gritzer, D. (2018, August 29).
Whole-grain spelt salad with leeks and marinated
mushrooms recipe
. Serious Eats.
https://www.seriouseats.com/whole-grain-spelt-salad-leeks-recipe
Example References:
1. “Black Rice Nutrition Facts.” Blackrice.com, http://www.blackrice.com/nutrition/. Accessed on
3 Jun. 2021.
2. Alves, Aladim. “Brazilian Black Rice.” Food & Wine,
http://www.foodandwine.com/recipes/brazilian-black-rice. Accessed 3 Jun. 2021.
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