Copy of Module 3_ Ancient Grains Nutrient Profile

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Feb 20, 2024

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NTR 345 - Development of Healthy Cuisines Ancient Grains Nutrient Profile Total: 30 points Instructions: Choose five ancient grains to analyze: millet, teff, farro, spelt, einkorn, emmer, amaranth, quinoa, freekeh and sorghum The nutrient content provided should be for ½ cup cooked grains. You may need to convert values if you find nutrition information for greater or less than ½ cup. Specific column information Recipe name: find a recipe that uses the ancient grain; recipes can be sweet or savory. Include the name in the column and cite the source under the ‘References’ section located directly below the table References: type the appropriate reference number(s) used to complete the ancient grain information References section: List all references used to complete the activity in either APA or MLA format. (See the example below) Ancient Grain Calori es Prot ein (g) Fat (g) Carbohyd rate (g) Fibe r (g) Key Vitamins Key Minerals Recipe Name Referen ces Ex: Black Rice 160 5 1.5 34 5 Vitamin E Iron, copper Brazilian Black Rice 1, 2 1 Quiona 107 4 1.7 19 2 Vitamin B1 Iron, Zinc How to Cook the Best Fluffy Quinoa 1,2 2 Farro 76 2 2.5 13 0.5 Vitamin c Magnesi um, Zinc Spanish farro 3 3 Millet 69 4 1.5 10.5 1 Vitamin A Calcium, Iron Mango Millet Lassi 4 4 Teff 95 3 2 16 3 Vitamin C Potassiu m, Iron Teff Porridge with Fresh Fruits and Chocolate 5 5 Spelt 241 3 3 11 2 Vitamin c Iron, calcium Whole-Grain Spelt Salad With Leeks and Marinated Mushrooms Recipe 6
References (APA or MLA format) 1. Monique. (2021, February 23). How to cook quinoa (a step-by-step guide + recipes!) . Ambitious Kitchen. https://www.ambitiouskitchen.com/how-to-cook-the-best-fluffy-quinoa-plus-recipes/ 2. Quinoa . The Nutrition Source. (2021, July 6). https://www.hsph.harvard.edu/nutritionsource/food-features/quinoa/ 3. Mitzewich, J. (2020, February 19). Spanish farro . Allrecipes. https://www.allrecipes.com/recipe/256996/spanish-farro/ 4. Stewart, E. (2021, September 24). Millet Nutrition 101 + a smoothie recipe . EA Stewart, The Spicy RD. https://www.eastewart.com/recipes-and-nutrition/simply-mad-for-millet/ 5. Mosler, C. (2021, April 21). Cooking with ancient grains - teff porridge with fresh fruit . thinlyspread.co.uk. https://thinlyspread.co.uk/cooking-with-ancient-grains/ 6. Gritzer, D. (2018, August 29). Whole-grain spelt salad with leeks and marinated mushrooms recipe . Serious Eats. https://www.seriouseats.com/whole-grain-spelt-salad-leeks-recipe Example References: 1. “Black Rice Nutrition Facts.” Blackrice.com, http://www.blackrice.com/nutrition/. Accessed on 3 Jun. 2021. 2. Alves, Aladim. “Brazilian Black Rice.” Food & Wine, http://www.foodandwine.com/recipes/brazilian-black-rice. Accessed 3 Jun. 2021.
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