Essay on Comparing and Contrasting the Atkins and South Beach

The desire to change one’s body image is very prevalent in today’s society; and in most cases what people want to change is their weight. Companies who market diet programs and miracle diet drugs are very much aware of this commonality among consumers and take advantage of the susceptible nature of those who want to lose the weight and lose it fast. Among the multitude of pills, programs and promises that are offered as cures to the unhappiness of being fat, one new concept has emerged that stretches the boundaries of logic: the catabolic diet.

The South Beach Diet is a diet plan designed by cardiologist Arthur Agatston and dietician Marie Almon. In 1995, Dr. Agatston developed a diet to prevent heart disease for his cardiac and diabetes patients. According to the South Beach Diet website, Agatstaion knew that a low-fat diet would reduce cholesterol and prevent heart disease, but patients had a hard time sticking to the diet. Agatson wanted to find out the reason why his patients had a hard time sticking to the low-fat diet. So he turned to David Jenkins, who was working with insulin resistance. After researching with Jenkins, Agatstion found out the reason why the low-fat diets was not working because patients on low-fat diets where consuming more

By promoting only healthy foods and in limited amounts, the South Beach diet proves to be an effective and safe path to weight loss. South Beach permits foods which are high in fiber and low in saturated fat such as whole grain rice, salmon and nuts. The diet does not exclude any particular class of food, fats or carbohydrates for example, but insists that foods high in cholesterol, such as bacon, be avoided. Yet, this is not the only restriction of the diet. South Beach also limits the amount of food consumed each day to 1,500 calories. Based on an average daily intake of 2,000 calories, South Beach ensures weight loss by simply decreasing the overall amount of food (“2,000 Calories a

In the article, “Fad diets: Slim on good nutrition,” the author, June Daniels, discusses the fad diet scheme plaguing the United States. Over the recent decade, the rate of obesity amongst Americans has increased dramatically. The growing number of obese and overweight individuals has caused fad diets to become a quick and easy cure to a deeper issue. Fad diets are specifically targeted towards obese and/or overweight individuals, promising instant results with minimum effort. More importantly, numerous fad diet weight loss claims have not been backed by extensive research (Daniels 22) . According to Daniels, popular diets, such as Atkins, have been highly emphasized upon because of their high protein, low carb meals (22). The high protein

Not only does the Atkins promote low carbohydrate intake but it promotes consuming foods high in fat and protein as well. Past research has shown that diets such as the Atkins that promote high fat foods is not beneficial for the vascular system. The suggestion for high fat foods provided by the Atkins diet do not parallel what the American Heart Association suggests. The AHA suggests that people should reduce their fat intake to about 30% of their total 2,000 calories a day. But Atkins followers are not going along with this guideline. People are encouraged to consume even more saturated fats, which are found in foods such as meat, which research has shown to be one of the causes for coronary heart disease. Atkins also encourages not only high fat foods but high protein foods as well. It was later discovered that diets that encourage high protein foods causes stress on the kidneys. This is because the kidneys now have to work even harder to break down proteins due to the increase intake of proteins, which can also lead to kidney disease. Along with these side effects, there are other smaller problems that come

The South Beach Diet, which is named after a glamorous area of Miami, is sometimes called a modified low-carbohydrate diet. The South Beach Diet is lower in carbs (carbohydrates) and higher in protein and healthy fats than is a typical eating plan. But it's not a strict low-carb diet, and you don't have to count carbs. You might choose to follow the South Beach Diet because you:

Hello my name is Aria L Bateman and I’m doing a project over South beach diet.The south beach Diet is popular fad Diet developed by Athur Agatson and promoted in the best selling 2003 book. It emphasizes eating high -fiber,low-glycemic carbohydrates,unsaturated fats, and lean.You could lose up to 15-20 pounds

In today’s society, an ongoing trend of diets have played a major impact in the nutritional and dieting markets such as the Atkins and South Beach. Both diets may be considered similar since they were both designed and intended for dieters to produce similar results of dramatic rapid weight loss within stages. Though the end result may be similar, the method of achieving the weight loss differs in many aspects. Both the Atkins and South Beach diets, varies in the choice of foods consumed by the dieter and the step by step process on how the diet operates.

Trying to lose weight and become healthy by depriving the body of food makes no sense. In addition to the three meals each day, the dieter will also eat a snack between breakfast and lunch, and then again between lunch and dinner. Even if the dieter does not feel like eating these snacks, for the South Beach Diet to work, he/she needs to, and after dinner, the dieter will even have dessert. Additionally, during this phase, the dieter can drink all the coffee and tea you want and be sure to drink lots of water. (southbeach-diet-plan.com). There are three basic phases present in the SB Diet. In phase one, you eat normal portion sizes but all carbohydrates are restricted. Phase one last two weeks and is the strictest phase and the hardest to endure in the diet. It emphasizes lean meats, such as chicken, turkey, fish, and shellfish. Low-Glycemic-index vegetables are allowed as well as low-fat cheese, nuts, and eggs. Dieters should expect to lose somewhere between eight to thirteen pounds in the two week frame. In phase two, some of the banned food are slowly introduced while weight loss continue to around one to two pounds per week. The SB diet participant should remain in phase two until you have lost your desired amount of weight. Phase three is for maintenance and should be followed for life. This phase is all about maintaining your desired weight with a healthy balanced diet. Should the dieters weight begin to climb, simply return to Phase one

The Atkins Diet is a low carb diet for weight loss. With this diet one can eat as much protein and fats because carbohydrates are avoided. The notion of this diet came from the theory that carbohydrates can increase sugar levels in the blood by releasing insulin. (Connectsfund.org, n.d.). Before considering any weight loss program, one should consider several factors. These include the amount of weight you need to loose, your current eating habits, the duration and frequency of physical exercise and activity, and your current physical health. (Finley, n.d.). The Atkins Diet consists of four phases: phase 1 (induction), phase 2 (balancing), phase 3 (fine tuning), and phase 4 (maintenance). Phase 1 consists if eating protein that is high in fat

Shoppers cannot check out in the grocery line without noticing the headlines on magazines. Eat this – lose 10 pounds in a week! Lose 10 pounds without even trying! Obesity and body image has enabled some people to make extreme amounts of money by selling quick weight loss promises. These headlines beg the question if these diets indeed work, why is obesity such a problem in our country? Fad diets are everywhere; in the aisle at the supermarket, on the television infomercials, and Internet pop-up advertisements. Everywhere someone is saying you are fat, and here is how you fix it. Fad diets do not work for long term weight loss because they are a short-term fix used to treat a long-term problem.

There are so many different diets and products on the market today. Unfortunately, not all of them are good for you. There are so many people who will try many of them out of desperation, often one fad after another, trying to find the one that works. Little do they realize this will only hinder your weight loss goals and kill their hopes of getting healthy. You can avoid these rollercoaster fad diets by learning how to spot them.

Fad diets are becoming extremely popular in today’s society promising ‘quick’ weight loss while shedding unwanted inches. Many people are interested in the newest crazes because it’s a quick fix to a long-term issue that they are not willing to dedicate a whole lot of time or effort into. Fad diets are considered for short-term use, but people tend to use them as lifestyle changes because it is easier than exercising. People who are in desperate need to shed a few pounds are willing to try anything, even if it risks their own health.

The pie chart of the Atkins diet shows the nutrition of food that you eat in one day. We can see the the most nutrition in Atkins diet is fat and the second one is protein but still have carbohydrate and fiber, which means this diet is low in carbohydrate that can help people to lose weight. But the normal diet is very high in carbohydrate, fat and protein but less in fiber. However, the Atkins diet or the normal diet are good for you as we know, you are what you eat.

A diet includes certain rules and regulations which make it unique or more or less complicated than another diet. In the end, they all promise the same results - a healthier lifestyle or a weight loss. In this paper, I will discuss the history, outline, and positive and negative aspects of the South Beach Diet. History of the South Beach Diet The South Beach Diet is a book called The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss. It was written by Doctor Arthur Agatston, a cardiologist and professor at the University of Miami Medical School, during the 1990's in South Florida. Doctor Arthur Agatston was inspired to write his South Beach Diet book after believing that the low fat diet in which the American Heart Association recommended, didn't work effectively, and after seeing results in his patients who had used some of his advice. Dr. Agatston promises that one can lose between eight and thirteen pounds within the first two weeks of following his South Beach Diet. How the South Beach Diet Works The South Beach diet is broken up into three phases. Phase one is the strictest part of the diet. It lasts two weeks. In this phase one eats three balanced meals per day (and also mid-morning, mid-afternoon snacks and a dessert) consisting of vegetables, eggs, nuts, reduced-fat cheese and lean meats like turkey, chicken and fish. However, in this phase, one cannot consume yogurt, pasta, potatoes, sugar, fruits (and fruit juices), baked goods, alcohol, ice cream, sugar, or any starchy foods like bread. According to Dr. Agatston, phase one helps us to put an end to cravings for foods that cause us to store fat. Phase two is similar to phase one but not as strict. One is able to eat certain foods that were banned in phase one. One is in control and can bring back cereal, fruits, pasta and bread but with moderation and not eat them all at once or