Consequences Of Inadequate Sleep Patterns

According to the study, the behaviors can either be reduced or limited to certain times of the day. For example, avoid drinking caffeinated drinks within 2 hours of bed so that you do not disrupt your body’s metabolism. Other activities that interfere with sleep are frequent napping, spending excessive time in bed, having variable bedtimes and different wake-times. Also, activities such as taking stimulants near bedtime hours, use of the bed for non-sleep related activities, poor bedroom environment and engaging in stimulating activities near bedtime may disrupt one from sleeping early. By avoiding these activities, I will improve my sleep hygiene which will translate to getting enough

Sleep what is? Seems like it should be an obvious thing to everyone you go to sleep when you’re tired and awake when you’re rested though the unfortunate reality, most of us take sleep for granted and deprive ourselves of a vital our brain needs to function at its fullest. First and foremost the concept that everyone needs 8hours of sleep is false for most adults there is slight variation some of us are perfectly capable of functioning with 6 hours others need those few extra winks of 9 hours a night (p.97). The average amount of sleep for adults in the U.S is 7-8 hours a night (p.97). If you aren’t getting the amount of sleep your brain requires be it 6 hours or 9 hours you’re going to suffer from Sleep Deprivation. The idea that Sleep Deprivation is a torture used by societies past and present and we do it to ourselves almost willing is a serious matter in the United States, foolishly our society almost takes pride in it. All too often you hear during your day to day life someone imprudent says something along the lines “I can function on only 4 hours of sleep!” or “I pull all nighters all the time!” well if this is you you’re going to hurt yourself or someone else. When you aren’t getting enough sleep you start building a sleep-debt and you’re body and brain one way or another is going to want you to pay that back (p.99). After keeping track of how many hours of sleep for 5 nights I got, to no surprise I had a little bit of a sleep-debt owed. For 5 night’s total I should

Health problems like depression, hypertension, obesity and diabetes are related to the quality and amount of sleep you get.

Sleep researchers often attempt to uncover methods permitting humans to sleep less, but still function at an acceptable level. One example of researchers finding ways to cheat sleeping is the study of polyphasic sleep patterns. Research on polyphasic sleep patterns asserts that a person can break up their sleep into portions, thus having extra time to be productive. Articles that encourage polyphasic sleep also ambitiously play with the title’s diction, trying to spike interest, but instead misguides students to develop a delusion and assume sleep is unimportant. Even with scientists denouncing polyphasic sleeping as a myth, students still consider sleeping as a waste of time, and can be more productive by staying up all night doing homework. Although students misconceive that depriving sleep enhances work efficiency, not enough sleep is detrimental to health, because it stimulates loss of physical health and decreases brain function.

health.lacking sleep is a cause of depression, obesity ,and makes it hard to function in

From the introduction of the research it talks about sleep which is an important element of the

A person's quality of life can be interrupted due to many different factors. One being loss of sleep. In many jobs, people face sleep restrictions. Some professions such as health care require working nights sometimes pulling double shifts. This often becomes the cause of chronic sleep deprivation. A lack of sleep can produce many issues including but not limited to cognitive dysfunction, higher risks of chronic health problems, depression, and accidental death, it can also be used as a form of torture.

Sleeping is something that many individuals tend to underestimate in regards to its importance. A regular sleeping schedule can have many benefits on an individual's mental and physical health and can have an overall benefit on their quality of life. Unfortunately, not many people get the proper amount and quality of sleep. In fact, it is estimated that around fifty to seventy million US adults suffer from some kind of sleeping problem and/or disorder (CDC, 2015). This is an issue because insufficient sleeping patterns can lead to a number of different problems such as; chronic diseases, slow reactions, inability to think clearly, inability to learn, and an overall higher risk of dangerous outcomes (NIH, 2012). Given its high prevalence in

As a result of modern technology, there are many people who every now and then don’t sleep well, but there are several who experience what is called sleep deprivation: “Sleep deprivation is a condition that occurs if you don 't get enough sleep” (“What Are Sleep Deprivation and Deficiency?"). There are several dangers with so many American’s being sleep deprived such as increased chance of falling asleep while driving or even increased work injuries: “Lack of sleep exacts a toll on perception and judgment. In the workplace, its effects can be seen…accidents. Sometimes the effects can even be deadly, as in the case of drowsy driving fatalities” ("Consequences of Insufficient Sleep”). For the purpose of public safety, American’s should be aware of the dangers of sleep deprivation starting with how using electronics late at night effect your sleep.

Since, technology has become more about of society there has been a trend in people who are not getting a full night’s rest. According to the National Commission on Sleep Disorders Research, “at least 40 million Americans suffer from chronic, long-term sleep disorders” (Sleep Disorders and Sleeping Problems”). There are several causes for the increase in lack of sleep or sleep deprivation; which include, using electronics late at night, using your bed for more than just sleeping, and anxiety.

Everyone knows sleep is important. But what most people don’t know is that if you do not have a healthy sleep pattern, you do not get the proper benefits. Your sleep pattern is your daily rhythms of sleeping and waking. It is best to try and keep a consistent bedtime and wake up time. Signs that you are experiencing a disruptive sleep pattern are difficulty falling asleep, frequent awakenings during the night, and/or waking too early. For example, I know I have a disruptive sleep schedule because I cannot stay asleep and I wake too early. Falling asleep is easy for me, but I always awaken somewhere between 1 and 4. Sometimes I can fall back asleep within 10-20 minutes, but other nights I am up for hours. Because of this more often than not I am awake before my alarm. Impaired sleep can cause a lot of side effects, which I will explain in the next paragraph.

Life can be quite stressful, and very tiring at times. The days can be long, and filled with many stressors. For most, these stressors include things such as work, school, and other events incorporated into an individual’s schedule. Most of these stressors are important, but they should not be taken on without the proper amount of sleep. Lack of sleep can produce an outstanding amount of negative effects on the brain and body. With the negative effects generated from sleep deprivation, certain effects on the body and brain can propagate and exponentially result in death.

According to the American Sleep Association, 50-70 million adults in the United States are diagnosed with a sleep disorder. This figure represents an expansive portion of the population, and does not even account for the people who simply do not get enough sleep at night. It is recommended that most people get at least eight hours of sleep per night (American Sleep Association). Nearly everyone can think of a time where they could not sleep, woke up feeling tired, or even started falling asleep while driving. This feeling of not having enough quality sleep is not only an inconvenience, but is extremely bad for your health and well-being. As described by National Geographic in their article “The State of Sleep Deprivation in America,” effects of not getting quality sleep include weight gain, heart disease, and even premature death since the body needs sleep in order to function. These negative consequences are common health problems among Americans today, and can be traced back to sleeping habits (Kiger). In addition, America as a whole is a hub for caffeine and technology, two things that can create negative sleep hygiene, or the behaviors of someone before going to sleep. We can learn from the examples of other countries’ sleeping habits, and by changing the sleep hygiene of Americans, better sleep will be promoted and the issues that result from not sleeping will be resolved. If nothing is done about this problem the matters of obesity, sleep disorders, and premature death

Sleep deprivation is a condition in which a person does not get enough sleep (What Are Sleep Deprivation and Deficiency). A majority of people need anywhere between eight to nine hours of sleep (Why Lack of Sleep Is Bad For Your Health). When a person does not get the amount of sleep that they need, the body does not have the proper amount of time to repair itself. Some symptoms of sleep deprivation are always being hungry, gaining weight, one becomes more impulsive and has mood swings, indecisiveness, lack of motor skills, increase in acne and falling asleep without realizing it (11 Signs). A person can also be affected by microsleeping. Microsleeping is the condition in which a person falls asleep throughout the day for seconds or sometimes minutes without them realizing it. The lack of sleep can have many negative effects on one’s health. Sleep deprivation can cause an increase in acne, it can cause harm to the central nervous system, digestive system, and it can cause psychological problems.

The most common causes of sleep deprivation are due to modern lifestyle. Sometimes sleep reduction results in severe nervous breakdowns, anxiety disorders and mental illness. In the modern competitive world many people are affected with insomnia because of difficulties in life. In other words, many students are engaged with assignments, employers are scheduled with too many works loads and shifts, and many business people run after money, so they procrastinate their sleep for a longer period (Shochat). Youngsters avoid sleep thinking that earning more sleep is a waste of time, so they distract themselves by doing something such as watching movies, reading books or working for their living (Alhola 562). Sleep consists of two stages; rapid eye moment (REM) and non-rapid moment (NREM). These cycles last between 90 – 110 minutes on average, people around the ages of 14- 26 go through 4 - 6 cycles each night but during the NREM stage people are easily disturbed. In this stage, even though you have earned sleep, you may wake up feeling like you did not sleep at all. On the other hand, REM is typically the stage where you go into deep sleep. It is the stage where powerful dreams can occur as well as sleepwalking and bedwetting (Ninds.nih.gov,2017).