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Effective Behavior Tracking Research

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At the end of the two-week Tracking exercise, you will be given individual feedback results based on your experience tracking supportive behaviors. For the two-week period of the Behavior tracking exercise, you will be logging into an online program that will help you track your behaviors and progress towards your goals. Click on a button to your right in order to see more detail about behavior tracking. The online tracking program will include: Ways to record your supportive behaviors everyday. The ability to view progress toward your goals for each type of behavior. Research has shown that behavior tracking helps people to: Become more aware of their own behaviors. Make changes to achieve personal goals. At the end of the two-week

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