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Heart Rate Lab Report

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Part A
Introduction
Aim:
To investigate the effect of the duration of a jog on an individual’s heart rate.
Background:
The circulatory system, consisting of the heart, blood vessels and blood, is the system that moves blood throughout the body, thus permitting the transport of oxygen and nutrients to cells. During exercise, the body’s need for oxygen increases, and thus heart rate also increases. Exercise helps to strengthen the heart, so that it can pump more blood through the body and continue working at a maximum level, if needed, with less strain. Thus, people who exercise more often experience a lower resting heart rate, because less effort is needed to pump blood.
Hypothesis:
If the duration of a jog is increased, then the heart rate of the jogger also …show more content…

The intensity must be controlled to ensure that it does not affect the heart rate of the test subject.
The participant must be a controlled variable (remain the same) to ensure that the unique characteristics of different individuals do not have an influence on their heart rate after jogging.
The time when heart rate is measured must be constant to ensure that the heart rate of the individual does not fall at different levels.
Materials
• Stopwatch
• Participant/person jogging
Method
1. Measure the heart rate of the participant at rest by placing the index and middle finger over the carotid artery, recording the number of beats that occur during a 15-second period, and multiplying that number by 4. This is the heart rate in BPM (beats per minute). Record this on a table as shown below:
Duration of jogging (in seconds) Heart Rate (in BPM)

2. Have the participant jog for a period of 30 seconds in a circle around the field.
3. Measure the heart rate of the participant immediately after the jog is completed, by using the method detailed in step 1. Record the results on the table shown in step

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