Informative Speech On Stress

Activities the school provides, should be at a reasonable time during the day. It would be ideal to have them during the times of the day when most students are not in class. Also these events need to have a time frame long enough for students to patriciate in this activities . For seniors in particular, there should be a known resource on campus to help with financial and career stress after college. Based off of comments from other senior students, assistance is not truly available to make sure as a group, we feel prepared for after college. The problem is either there are no resources like this, or there is not enough awareness or knowledge of these resources. Lastly, what is truly important to combat the issue is, to have a questionnaire given to students, asking them what they feel the school lacks. Also it should consist of way tthe students feel would help fix certain stress issues on

Stress is a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. Stress is something you cannot avoid in college and every student experiences. College creates a great amount of stress than high school with more responsibilities, assignments, expectations from others to succeed, and tight time schedules. Stress presents itself in college careers, created by various factors, but what are the effects of stress on the college students?

Stress is something all college students face throughout their college years. One example is Benjamin Lyon who wrote the article, “Don’t Live Life Like Exam Week-Take Control of Stress” published by The Lantern, and argues that stress in college can affect people on their daily lives and cause severe medical conditions in the students. Stress is an emotional or mental strain experienced due to demanding circumstances. It is one of the major problems students face throughout college when they are overwhelmed with exam, projects or anything related to their education. They also face the stress of how they are going to pay their education to continue with their career. No matter what career path they are taking there is one thing for sure every

Stress can take a dramatic, physical toll on the body. This can range from chronic heart disease, kidney failure, gastrointestinal diseases, and discomfort. People suffering from anxiety disorders or who have high-stress jobs, such as attorneys and accountants are more likely to suffer

1. Sub-subpoint Laughter reduces the level of stress hormones like cortisol. It also increases the release of hormones like endorphins.

Being a college students nowadays is tough, as well dealing with a great amount of stress then we need to in our lives. Everyday college students are taking a toll from stress that comes in various ways during college. It deals out a great amount of stress on their mental and physical body just to be successful in school. The amount of time we spent on workload has increased over time since the earlier years of college. Not being organized is another way why college students lives become stressful over the years. The problem of having stress occurring in college students is related to many things in life such as financial, time management, poor eating habits, and the amount of workload on them.

Student stress levels are at an all time high while emotional health has reached an all time low. ABC10 news reports that students are “Stressed Out!” as there have been record stress

You ask me what is stress? As I stand here with no sleep, dark bags under my eyes, you ask me “What is stress?” well what makes you think I know stress? Is it the dead look in my eyes? Or maybe its the fact that i can barely keep my eyes open since my teachers all think their class is more important than any form of social life or heaven forbid another class. It’s both right? Yeah it is, how can we be expected to relieve stress if the things that we do to relieve stress make us more stressed, or we had to stop what we enjoyed doing to work on meaningless essays and questions that never end. That is what stress is, its that gnawing feeling that even if you do everything right you may have to do even more and it just piles on never endingly until it eventually collapses because students weren't meant to handle this level of stress, and when it collapses everyone acts like they understand but they don't. They say “why are you stressed when i was your age…” here’s the heartbreaking truth that was you not me.

“I will be so glad when this semester is over because school is stressing me to the max.” This is a quote that quite a few college students are familiar with and have probably said themselves. College can be a fun but also stressful time for students. They are focused on making sure they attend class and get passing grades so they can be successful and hopefully succeed in the next chapter of their life. Researchers at Columbia University and the University of San Diego conducted a study conducted a study to determine how stress negatively affects academic performance and enrollment. They were surprised by the nearly 25% of students polled in the National College Health Assessment that said they experienced poor grades or

Stress can weaken the body and make it susceptible to colds, respiratory disorders, and even tooth decay. It can also increase your risk for developing heart disease, high blood pressure, diabetes, asthma, ulcers, colitis, and cancer. Untreated, these symptoms may lead to physical illness and sometimes it may also lead to death. (www.nlm.nih.gov)

Mechanisms that explain why students perform badly under stress include “hypervigilance” (excessive alertness to a stressful situation resulting in panic-for example, overstudying for an exam) and “premature closure” (quickly choosing a solution to end a stressful situation-for example, rushing through an exam). (Falk,1995). Students react to college in a variety of ways. For some students, college is stressful because it is an abrupt change from high school. For others, separation from home is a source of stress. Although some stress is necessary for personal growth to occur, the amount of stress can overwhelm students and affect the ability to cope. Since World War II, changes in American higher education includes growth has been a loss of personal attention to students. One measure of excessive stress, or distress, in college students is the use of mental health services. Symptoms commonly report by campus psychiatrists portray a general picture of school related stress, for example, the inability to do school work and the fear of academic failure. One way for teachers to promote more of a healthy learning environment is to reduce stress among students. Studies of teachings that produces the most learning suggest that “effective” teachers use an analytical and synthetic approach to the subject matter, organize the material well to make it clear, and establish rapport with their students. Most

Stress plays a huge role on everybody in everyday life. Being a college student, I did my research article based on students in college and how stressful it is.

Stress becomes a problem when it builds up in our bodies. Too much stress can weaken the immune system and cause fatigue, anxiety and even depression. The extra production of epinephrine due to stress can heart disease by changing the arteries and how cells generate.

College life can be extremely stressful, especially for freshmen. However, it’s not just freshman that can be can be affected by stress, no one on earth is immune to stress. Stress is the body’s way of reacting to physical demand around it. Stress occurs when the bodies tension levels rise, exceeding one’s tension level causing the person to feel stressed and overloaded. Stress can be caused by many things, and college students have been known to be more susceptible to stress; especially in their first year. Often times, first-year students struggle with managing all the new responsibilities they have to take on. They often struggle with the stress that comes along with being independent academically and financially. As easy as it is to quickly become stressed, it’s also just as easy to manage stress. A student could manage stress by ensuring that they’re not overloaded by managing their time well, taking time out of their day to relax, and making sure that they have good, solid, emotional support.

Dealing and living with stress has become almost a way of life of many people today, as they combine busy lives with the high demands of work or study while trying to make time for family and friends. Students experience episodic stresses while getting ready for an exam ,Finalizing an important paper ,or even getting prepared for an interview . It is nevertheless important to make sure that stress does not become a way of life. Research has divulged that lengthen period of stress increases certain health risks .It also wears and tears relationships and general being of a person. So Many college students spend most of their time stressed out on campuses. The students are submerge by balancing classes ,assignments ,tests extra-curricular activities and work. College life has additionally become very opposing .It has become impenetrable to get to college, and it has gotten more expensive. College life elaborates significant adjustments to daily routines, time-management skills, sleeping and eating habits. In one way or the other, stress levels are altered. Reconstruction to the new life and the subsequent stress that comes with it affects students in different ways . The document discusses the causes and effects of stress to college students using materials from several