Mental Health Risks In Young Adults

First there are many serious risks of being sleep deprived. Since so many teenagers are dealing with stress, anxiety, and lack of sleep, if they do this for too long it can have a major affect on their health. The third leading cause of death between the ages of fifteen to twenty-four is suicide. Dealing with sleep deprivation is a major risk factor for having suicidal thoughts, whether or not the teen is depressed. Sleep is food for the brain, without it, it can take a major toll on people. Studies have shown that those who go to bed late do worse in school, and experience a harder time controlling their emotions. Lack of sleep can also affect teens in the long run; causing them to have a higher risk of obesity and diabetes. Sleep deprivation is very harmful to teens, their body needs sleep to function properly, without it, it can damage certain things. Dr. Michael Breus, a clinical psychologist and sleep specialist, said “[Sleep deprivation] is extremely detrimental at all stages of life, In the teen years, when development continues the sleep deprivation effects of brain and body development are significant,” (Breus). This shows just how important sleep is for someone. Having a goods night rest helps their minds, making everything easier, and helps them develop properly.

As a person gets older, the amount of sleep needed each night gets less. Teenagers are an exception to that rule. The years from 15 to 18 packs on a whole new level of stress. Exams, homework, after school clubs, jobs, college, relationships, it’s all running through our heads at every second of every day. With a jammed packed schedule, hormones running wild, and teachers loading up the work, we could use some slack. If that could come in the form of a better night’s sleep, we’d be eternally grateful.

Sleep deprivation throughout the teen years is a very serious problem, spending most of the day at school, teens who are sleep deprived have an impaired ability to stay alert, pay attention, solve problems, handle stress and retain information. Young

Traditional school schedules affect students sleep patterns by forcing them to wake up early when their body wants to sleep, which leads to sleep deprivation (wol.iza.org). Again, sleep deprivation can lead to lots of negative mental and physical health issues. Npr.org says, “Teenagers are getting six to seven hours of sleep a night, and they need eight to ten.” Because most students do not become tired until around eleven or midnight, they are unable to get the right amount of sleep because the school start times are so early (wol.iza.org).

It has been studied that teenagers need 8.5 to 9.25 hours of sleep every night.But two thirds of teenagers presumably in high school receive only or less than seven hours of sleep.This is probably due to the fact that forty three percent of high schools that are public start before 8:00

Sleep loss can take a devastating toll on the mind and body at any stage of life from early childhood to older adulthood. But, for teenagers, who are at a critical stage of development, skipping out on sleep can be particularly dangerous. One standout finding is that a lack of sleep affects the body the same way that drinking alcohol does. And like alcohol an insufficient amount of sleep can lead to impairments of mood, affect regulation, attention, memory, behavior control, executive function, and quality of life. In a study of nearly 28,000 suburban high school students, published earlier this year in the Journal of Youth and Adolescence, found that each hour of lost sleep is associated with a 38 percent risk of feeling sad or hopeless and a 58 percent increase in suicide attempts. As well teens who sleep an average of six hours per night are also three times more likely to suffer from depression, a 2010 study found. Thus, the correlation between sleep deprivation and depression go hand in hand among teenagers. Also, losing sleep can also have a long-term negative effect on a teens physical health with poor sleep quality being linked to diabetes and obesity risk for teens. Sleep correlates with the well-being of teens, but it also closely relates with academic

Many teens only get 6-7 hours of sleep per night due to strenuous school work, although these teens need 8.5 to 9.5 hours of sleep per night. In many cases, it is not easy for teens to get this much sleep because studies show that many teens are unable to fall asleep before 11 pm out of habit. “Adolescents’ brains are wired to go to sleep late and

Serious health issues like depression could be caused if a teen doesn’t get enough sleep, but with homework to do, essays to write, and exams to study for, it is hard to get a good night’s rest. A later starting time for school could significantly help. O’Neill says, “Studies show that tired teens have an increased risk of depression, anxiety, obesity, and illness,” (O’Neill 20). From this quote, it is evident that many health conditions could arise from not getting enough sleep. However, not only mental problems can develop.

Most teenagers think that it is cool staying up late with friends, but the lack of sleep is slowly killing you with the toxins of society. A recent report by the Centers for Disease Control and Prevention related lack of sleep to health risks such as being overweight,

Statistics show that students who are less likely to get eight hours of sleep are two thirds likely to get injured than those who do. Both the CDC and the Pediatricians group cited significant risk that come with lack of sleep, such as obesity and depression. Researches analyze data from high schools in Minnesota, Colorado, and Wyoming and found that schools that start later in the morning had tremendous increase in attendance, test scores, grades in math, English, science and social studies. Sleep deprivation and chronic sleep loss can put you at risk for heart disease and heart attacks. The average teenager gets an average of 7.4 hours of sleep a night when they really need eight to ten hours.

A teenager needs 8-10 hours of sleep on average and only 15% of teenagers get 8 ½ hours of sleep a night.

13-15 year olds at our school need nine to nine and a half hours of sleep. Once again, homework and after school activities make us so we cannot go to bed at 8:00 with completed school work. The studies have been done, and they say that teens who aren't getting enough sleep are more prone to poor grades. Poor grades aren't the only thing though. Teens with not enough sleep are also prone to engaging in dangerous behaviors such as drinking, alcohol use, drug use, smoking, ect. Not enough sleep is really bad, and not just for academics, it's unhealthy too. Teens could get cranky, irritable, not being able to control emotions or express as well, and getting stressed, frustrated, angry or upset more

Researchers in Europe and Asia have found an association between family size and suicide through population-level research (Kemppainen, et. al., 1999; Chen, et. al., 2013; and Riordan, Morris, Hattie, & Stark, 2012); however, research on other mental health risks such as suicidal ideation, suicide attempts, and depression are not as thoroughly researched in relation to family size, and none of the previous research was conducted through cross-sectional surveys. This research was often conducted by looking at birth and death records. In addition, the results of the previous research are, in many cases, outdated and cannot be applied to the U.S. population. The objective of this research study is to examine these mental health risks within the young adult population through a mixed-methods approach, through a cross-section survey of individuals ages 18-29 and by accessing data on patients hospitalized for depression, suicidal ideation, or suicide attempts from inpatient psychiatric facilities. Samples will be taken from Minnesota counties with average family sizes that are larger than the Minnesota state average, in an attempt to recruit participants from unusually large families. Within these two samples, risks will be compared between male and female young adults. If family size is associated with these mental health risks, clinicians can better screen patients within larger families to identify potential need for intervention.

Many teens all around the world only get 5 hours of sleep a night . This would make them have bad health or not be ready for school.It could also make them have bad choice making . These are just some teen hardships .

Sleep is a fundamental need for everyone who needs sleep. Sleep is as important as eating food and drinking fluids. But teens are the ones seen not getting enough sleep. It is proven that teenagers get the minimum hours of sleep than any other age group. Teenagers are seen getting 5 hours of sleep a night. Lack of sleep can affect many thing in a negative way such as abilities to learn,listen, pay attention,drive,mental health, and physical health.