Nutrition Reflection

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In this class we have learned body compositions(nutrition), cardiovascular, muscular endurance, muscular strength, and flexibility. We did many physical activities like yoga, ab workout, and sport workout. Coach Hunter has taught us with lecture and psychical activities about each one of them.
First, the lecture parts were nutrition has six categories: protein, carbohydrates, fats, minerals, vitamins and water. Essentials nutrients have three primary functions in the body are providing energy, building and repairing body tissue, and regulating body process. Carbohydrates it functions as the main source of energy and major sources: grains, fruits, and vegetables. Protein works is to repair tissue, regulate internal water and acid base balance; helps in growth and energy. The major sources: meat, poultry, fish, eggs, milk and milk products, dry beans, peas and nuts. Fats it functions as energy, a medium for fat solvable vitamins, excess energy is stored as fat. Major sources: Saturated fat – from animal foods; Unsaturated fat – from grains, fruits, and vegetables. Vitamins function along with enzymes to promote the rate of chemical reactions in the body. It is can be found in abundant in fruits, vegetables, and grains, also found in meat and dairy products. Minerals functions is necessary for proper functioning of many of our body systems. It can be found in most food groups. Water it functions as a medium for chemical reactions, transport of chemicals. Major sources:

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