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Personal Reflection On Emotional Intelligence

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Rodha Albaker INM407 Reflective Essay

Emotional Intelligence- Personal Reflection
Introduction and Definition of EI
The topic of our group presentation was Emotional Intelligence (EI), a term that refers to the convergence of emotion and intelligence; that is, the ability to recognise one 's own emotions and the emotions of others. According to Mayer and Geher (1996). There are physical cues (such as facial expressions and posture) that are universally-accepted as universally representative of emotions, and thus, and inability to recognise emotions plays a role in hindering self-awareness and self-insight. Once one is able to recognise emotions in him/herself and others, he or she can use this knowledge to regulate one 's own emotions and motivate, plan, and achieve life goals. EI plays an important role within management and leadership, particularly when it comes to maintaining job satisfaction among employees (Shooshtarian, Ameli and Aminilari, 2013). This is particularly important as employees who report high levels of job satisfaction are also shown to perform better in their professional duties (Ferris et al., 2010).
Personal Goals and EI
I strive to be a good leader and reach the fullest of my potential; and through learning to understand both my own emotions and the emotions of others, I can convey the empathy required to connect with other people and work towards greater goals. According to Semadar, Robins & Ferris,

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