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Workplace Wellness Programs

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Some employers suggest wellness programs to help educate staff on healthy living and lifestyles. These programs usually incorporate health topics such as managing blood pressure, weight control and management, stress management, healthy eating, cholesterol management, cancer prevention, and exercise programs. Instructing the basics is an excellent way to start the workforce on a healthy lifestyle (Lotich, 2011). A prime example is Diabetes Mellitus. Diabetes Mellitus "is a disease that occurs when the body is not able to use blood glucose (sugar). Blood sugar levels are controlled by insulin, a hormone in the body that helps move glucose (sugar) from the blood to muscles and other tissues. Diabetes occurs when the pancreas does not make enough insulin or the body does not respond to the insulin that is made" (Staff, 2008). Although there are many reported causes including some genetic susceptibility, obesity and diet play an essential role in developing diabetes, as well as drinking high volumes of alcohol; therefore, diet, stopping drinking alcohol, and exercise can be preventive …show more content…

linked to stress. Stress has been predicted to be high on the list of causes of all kinds of disease, and mental illness, which is another area of chronic diseases such as depression and anxiety disorders. Therefore, stress management programs such as meditation and relaxing techniques, time management programs, effective parenting, dealing with troubled teenagers, and the likes are great classes organization should consider. Other prevention programs for consideration should include smoking prevention, reducing excessive use of alcohol or weight loss programs are directly related to presenting disease that is associated heart and lungs diseases, cancers, liver disease, cancer of the pancreas, early dementia,

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