A. The caloric requirements for an adult man is 2400 kcal, calculate the maximum amount of calories and grams he should consume from the saturated fats (Please show your calculation) B. If he eat one boiled egg, calculate the percentage of cholesterol he gets from this egg compared with the maximum amount of required cholesterol intake C. What type of carbohydrates (mono, di or polysaccharides) you get if you drink a cup of milk every day with one added teaspoon of sugar
Essential nutrients
These are the organic compounds present in the food that provide nourishment essential for the development and growth of our body. Nutrients not only provide us with the required energy to carry out various biological processes but are also the building blocks for repair and growth in our bodies.
Vitamins
The vitamins are organic molecules required in low concentration for the proper functioning of the body. They cannot be generated in the organism and are taken into the body through the diet. The lack of proper vitamins results in diverse deficiency disorders. They are thus called essential nutrients. The important vitamins are vitamin A, vitamin B complex, vitamin C, vitamin D, vitamin K, and vitamin E.
A. The caloric requirements for an adult man is 2400 kcal, calculate the maximum amount of calories and grams he should consume from the saturated fats (Please show your calculation) B. If he eat one boiled egg, calculate the percentage of cholesterol he gets from this egg compared with the maximum amount of required cholesterol intake C. What type of carbohydrates (mono, di or polysaccharides) you get if you drink a cup of milk every day with one added teaspoon of sugar
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