What if you tried to live on Big Macs or Whoppers and ate 4 burgers a day. Calculate the percentage of your daily intake for the following nutrients: (based on a 2000 calorie/day diet) Big Mac Whopper Calories: Total Fat: Saturated Fat: Protein: Fiber: Carbohydrates: Whopper Sandwich Big Mac Nutrition Facts Serving Size: 7 4/5 oz (219.0 g) Nutrition Facts B (Ctrl) - Serving Size: 1 sandwich / 270g Amount per Serving Amount per Serving Calories 560 Calories from Fat 270 Calories 670 % Daily Value * Calories from Fat 351 Total Fat 30g 46% % Daily Value * Saturated Fat 10g 50% Total Fat 39g 60% Cholesterol 80mg 27% Saturated Fat 11g 55% Sodium 1010mg 42% Cholesterol 90mg 30% Total Carbohydrate 47g 16% Sodium 850mg 35% Dietary Fiber 3g Sugars 8g Protein 25g 12% Total Carbohydrate 51g 17% Dietary Fiber 3g 12% 50% Sugars 6g Protein 27g 54% Vitamin A 8% Vitamin A 10% Vitamin C Calcium 2% Vitamin C 15% 25% Calcium 6% Iron 25% Iron 25%

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Nutrition and diet

We are involved in several daily activities. These actions need a significant quantity of energy. The food we eat provides this energy. Food is necessary for development, repair, and other living activities since it supplies energy. All of these are part of the living practice known as nutrition. Nutrition is the study of nutrients in food, how the body uses them, and the relationship between diet, health, and disease. Nutritionists employ concepts from molecular biology, biochemistry, and genetics to understand how nutrients affect the human body. Nutrition also looks at how people can use their diet to reduce their risk of disease, as well as what happens when they ingest too much or too little of a nutrient and how allergies emerge.