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- Muscle hypertrophy training is catalyzed by which of the following? Mechanical tension, high reps, great pump Heavy weight, muscle damage, resistance bands Heavy weight, metabolic stress, post-workout carbs Mechanical tension, muscle damage, metabolic stressEndurance training phase: These activities must be done to build up the body’s ability to sustain an activity. How can this be improved? Give 4 specific examples 1. 2. 3. 4.How do you think AMPK helps the athletes on achieving the "unexpected sudden strength" during high intensity activities? Make your answer brief and concise.
- Describe the changes that occur in skeletal muscle as a result of endurance training. Include a brief discussion on how endurance training improves acid-base balance during exercise. What physiological benefits may happen for an older adult who begins a progressive resistance-training program?Acute Benefits of Exercise.Describe aerobic exercise and anaerobic exercise Explain the advantages and disadvantages of each Give the Indications and Contraindications of each
- The goal of progressively advancing exercise, starting with slow basic movements and moving toward quick, full speed movements is done during what?Resistance training phase: What is resistance training? Give 5 exercises the can work this area using this type of training. 1. 2. 3. 4. 5.Which of the following is NOT an expected change to lactate threshold after 6-months of aerobic training?occurs an increased running speedoccurs at an increased precentage of Vo2maxoccurs at a decreased heart rate
- Outline the “big picture” changes that occur in skeletal muscle as a result of exercise training and discuss the specificity of exercise-training responses.In addition to cardio-respiratory endurance_____ endurance can be built up by participating in aerobic exercise.05b. You have to Discuss the guidelines in doing strength training and explain each briefly. • Among the benefits of training, which one is the most important to students and why?.