Climbing on mountain with you bare hands for training to get stronger, what can you gain from it? Like let’s say you were slim or fat that climbing up a mountain that about 1,000ft Will you gain muscular body for 2x a day for three months, gain stamina, strength, endurance, speed and what else?

Climbing on mountain with you bare hands for training to get stronger, what can you gain from it? Like let’s say you were slim or fat that climbing up a mountain that about 1,000ft Will you gain muscular body for 2x a day for three months, gain stamina, strength, endurance, speed and what else?

Lifetime Physical Fitness & Wellness

15th Edition

ISBN:9781337677509

Author:HOEGER

Publisher:HOEGER

Chapter6: Cardiorespiratory Endurance

Section: Chapter Questions

Problem 2AYK

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