describe the difference between the following cardio-fitness training methods:  Interval Cardio training

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A: Introduction  Exercise is a type of physical activity that improves or maintains overall health and…

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Q: Aerobic training decreases the graphical area defined as oxygen deficit True O False

A: Answer- TRUE

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Q: methods

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Spheres of physical activity

The spheres of physical activity experience include aspects of everyday life where physical activity is important. In general, the spheres recognize various purposes of physical activity in different contexts. The spheres of physical activity provide a broad basis for assessing the significance and prevalence of physical activity. There are seven spheres of physical activity experience.