Activity: MY FITTness PLAN Direction: Using the table below, make your own FITTness plan for cardiovascular endurance and muscular endurance. Write your answer on the boxes provided. Cardiovascular Endurance FreguemY

Q: . Why is walking considered the best form of regular exercise? Support your answer. 2. What foods…

A: Exercise is the certain kind of physical activity that is mainly carried out to attain the physical…

Q: What is Rapid Upper Limb Assessment?

A: * Rapid Upper Limb Assessment (RULA) is a  tool to identify risk factors associated with upper limb…

Q: 5. The calculation equation for measuring the desired pulse during exercise: A. (Maximum pulse +…

A: Introduction  Exercise is a type of physical activity that improves or maintains overall health and…

Q: Describe the factors limiting performance in all- out activities lasting 10–180 seconds.

A: Physical fitness is equally important as mental fitness. To ensure that a person is physically fit…

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A: (MVPA) Moderate, Vigorous, Physical Activities are that which can increase the heart rate and in…

Q: Why do we use 1:2? Can you please explain this exercise?? Thank you!

A: In both basic and applied research, microbiology is a highly significant area. Proteomics, genomics,…

Q: During long term aerobic exercise (hours) heart rate increases to maintain CO True False

A: Answer-  True

Q: Which energy source varies the most during different intensities of exercise? What is the range of…

A: When a body performs physical activity the energy expenditure increases above the resting energy…

Q: Description, Max. Allowable 02 Concentration, L/min, Indication of Use Oxygen Delivery System

A: Oxygen therapy: It is a treatment that is used to deliver oxygen gas to a patient who has difficulty…

Q: Exercise 2. Identify all the labeled items. Note some are sulci and some are gyri not just the main…

A: The brain can be broadly divided into :  Fore brain : Cerebrum  Mid brain  Hind brain :  pons ,…

Q: Mechanism of action of plasma control during high and low intensity exercise proper explanation and…

A: plasma content decrease and increase varying with the workout done. Many observation have been made…

Q: Acute Benefits of Exercise.

A: Exercise is the aspect of physical activity that involves voluntary increase in the movement of the…

Q: Exercise intensity can be estimated using O a. perceived exertion (RPE) O b. heart rate O c. talk…

A: A state of "physical fitness" can be defined as a condition of well-being. Bodily health is a…

Q: A healthy 45-year-old woman exercises on her treadmill. She first walks for five minutes to warm up.…

A: We'll answer the first question since the exact one wasn't specified. Please submit a new question…

Q: A

A: Introduction Muscles are soft tissues that contract to produce a particular movement, fascicles are…

Q: Discuss how changes in “central command” and “peripheral feedback” following an endurance training…

A: Endurance trained people show lower pulse rate and ventilator response than the…

Q: Outline the “big picture” changes that occur in skeletal muscle as a result of exercise training and…

A: Muscles are the tissues that can change their length in the response to a stimulus.

Q: Explain how muscle cells respond over the long term to consistent exercise.

A: Because cardiac muscle cells and smooth muscle cells are both tiny cells, a muscle cell is also…

Q: What is exercise? What are the benefits of exercise? What are the effects of exercise to the…

A: Health refers to the well-being of a patient. The nurses should generally work collaboratively and…

Q: Exercise increases MAP. True or False

A: In physiology, MAP is defined as the mean arterial pressure which is also called as the average…

Q: 7) At what workload, HR, and %HRmax does the subject reach his or her lactate threshold (LT)? OBLA?…

A: Introduction Heart rate is the number of heart contractions per minute multiplied by the speed of…

Q: Describe the changes that occur in skeletal muscle as a result of endurance training. Include a…

A: Endurance training is sustained physical exercise to improve the endurance of an individual.…

Q: Activity Blood pressure (mmHg) Explanation 5.1 During static exercise     5.2 After static…

A: The pressure of flowing blood against the walls of blood capillaries is known as blood pressure. The…

Q: Exercise 1 Activity 1. Let's check! Direction. Describe the following terms: 1. Burpee- 2. Push-up-…

A: 1)Burpee :- full-body strength-training exercise that consists of a squat thrust with an added stand…

Q: Describe the common teachings/principles that constitute the foundation of exercise physiology. 2.…

A: Health denotes a state of mental, physical as well as social well being of an individual. It…

Q: After extensive endurance training, the participant will show increased resting stroke volume and…

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Q: endurance, flexibility, muscular endurance, or muscular střength training. Base your chart on a…

A: Question 6: The FITT guideline stands for Frequency, Intensity, Time, and Type. These are utilized…

Q: Give examples for Risk diagnosis about fatigue for exhaustion after the delivery

A: The nurses provide are based on systematic guidelines. This guideline is defined by the term nursing…

Q: hi, I need an example of principle of overload (principles pf exercise training). I hope you can…

A: by increasing intensity (low, moderate, vigorous) and duration (time) [not painful/exhausting…

Q: Aerobic training decreases the graphical area defined as oxygen deficit True O False

A: Answer- TRUE

Q: Exercise 1 Activity 1. Let's check! Direction: Identify the illustrations below. Write your answer…

A: 1. Skater exercise 2.  Plank and toe-touch 3. Ground touch 4. Lunge

Q: describe the difference between the following cardio-fitness training methods:  Interval Cardio…

A: Cardiovascular fitness can be defined as the health-related component of physical fitness that is…

Q: If you have a client who wants to work out on his own, which of the following method of prescribing…

A: Working out without a coach is dangerous. Proper strategies should be taken if exercising on own.…

Q: IN 5 sentencecs explain othe physiologic effects and the risks associated with wearing a mask while…

A: Respiration  The process of breaking of glucose molecules into water and carbon dioxide and produce…

Q: vpes of resistance training,

A: Resistance training is a kind of physical activity that is traditionally recognized as a part of…

Q: SMART goal plan

A: Stroke is also known as the cerebrovascular accident.  It occurs because of sudden decrease in blood…

Q: f someone is on a heart-rate limiting medication, what is the best way to track exertion to ensure…

A: Drugs are the chemical compounds that are administered in the body to create an effect on the…

Q: Differentiate between anaerobic and aerobic exercise, and explain how energy stores are utilized in…

A: Daily exercising helps to keep the body weight in check and also delays aging effects on the human…

Q: Develop a periodized fitness plan for improved performance in 400 meter event.

A: The 400-meter occasion is the same, in everyday definition, from some other run occasion. There is a…

Q: Design a warm-up for each of the different sports. Be sure to include all of the steps learned in…

A: Warm-up before the game or practice session is very important. It helps in activating the muscles.…

Q: Describe the changes in barometric pressure, PO2, and air density with increasing altitude. Include…

A: Atmospheric pressure and altitude or height is correlated. The relationship is reverse.  Atmospheric…

Q: write down the effects of exercise on older adults/ Geriatric populations proper explanation

A: The metabolism naturally slows with the age. It maintains a healthy weight that becomes a challenge.…

Q: Gauge Journal Writing Direction: Answer the given question and have a self-reflection. What did you…

A: According to bartleby guidelines we are told to do you only one question if they are not subsets of…

Q: Cardio-vascular oriented exercises strengthen the heart and lungs of an individual, what are the…

A: All cardiovascular exercises that cause an increase in breathing such as running, jogging, swimming,…

Q: 20. When the running speed increases decreases? (Fill the blank) elect one: a.Consumed energy…

A: Running speed affects the following factors :  Consumed energy - Running required more energy this…

Q: base on your own words, 1)What is core exercise?

A: As per our honor code, we are authorized to answer only one question at a moment. As you have not…

Q: During a long (many hours) session of constant intensity aerobic exercise, stroke volume remains the…

A: When a blood artery inside the brain bursts and bleeds, or if the blood flow to the brain is cut…