2. 4. pepeen Activity: Just Do It! Direction: Complete the table below by executing the given physical activity. Day Resting Level of Heart Rate within Level of Exertion *Vigorous (80%-100%) per minute Physical Activities Exertion *Moderate (65%-80%) per minute 1. minute 3-minute step test or (for endurance) Push-ups (for muscular strength and endurance) 1-kilometer run 1. cardiovascular bpm bpm bpm 3. bpm cardiovascular bpm (for endurance) Curl-ups (for muscular strength and endurance) Jogging bpm bpm 5. cardiovascular bpm bpm endurance) Planking (for muscular strength and endurance) Running (for endurance) 6. bpm bpm cardiovascular bpm Gauge Journal Writing Direction: Answer the given question and have a self-reflection. What did you feel in accomplishing the given table in the "Just Do It!" activity? What is the importance of engaging yourself in moderate to vigorous physical activities? Rubric for Journal Writing EXCELLENT OKAY POOR (3) Presents (2) Presents some Presents Knowledge/ Understanding Information Presents accurate accurate accurate incomplete or and information information information inaccurate information and insightful and complete and ideas some Ideas ideas ideas and ideas Expresses few with Expresses Thinking/Inquiry Analyzing Explaining Expresses and many Expresses ideas, ideas, ideas, ideas, supported by supported by limited support relevant some supported effectively by relevant evidence relevant by or evidence rationales relevant or rationales evidence evidence rationales asks Asks probing insightful question Meaning or rationales good Asks questions some or questions Asks questions and Meaning and Meaning and Meaning and intent Communication Language Style and intent are clear intent engaging clear are intent frequently Shows a strong clear sense of unclear Shows clear Shows a are are and Shows sometimes of purpose and audience some sense of limited and of sense and sense purpose audience purpose audience purpose and audience Application Conventions Language minor Some major Frequent, major mechanical Few minor Some in mechanical mechanical mechanical errors errors errors errors Making Makes many Makes Makes Makes some Connections personal connections with the topic considerable personal connections personal connections Getting Personal personal connections with the topic with the topic with the topic Overall Rating: | 20 20-18: Excellent 17-13: Good 12-8: Okay

2. 4. pepeen Activity: Just Do It! Direction: Complete the table below by executing the given physical activity. Day Resting Level of Heart Rate within Level of Exertion Vigorous (80%-100%) per minute Physical Activities Exertion Moderate (65%-80%) per minute 1. minute 3-minute step test or (for endurance) Push-ups (for muscular strength and endurance) 1-kilometer run 1. cardiovascular bpm bpm bpm 3. bpm cardiovascular bpm (for endurance) Curl-ups (for muscular strength and endurance) Jogging bpm bpm 5. cardiovascular bpm bpm endurance) Planking (for muscular strength and endurance) Running (for endurance) 6. bpm bpm cardiovascular bpm Gauge Journal Writing Direction: Answer the given question and have a self-reflection. What did you feel in accomplishing the given table in the "Just Do It!" activity? What is the importance of engaging yourself in moderate to vigorous physical activities? Rubric for Journal Writing EXCELLENT OKAY POOR (3) Presents (2) Presents some Presents Knowledge/ Understanding Information Presents accurate accurate accurate incomplete or and information information information inaccurate information and insightful and complete and ideas some Ideas ideas ideas and ideas Expresses few with Expresses Thinking/Inquiry Analyzing Explaining Expresses and many Expresses ideas, ideas, ideas, ideas, supported by supported by limited support relevant some supported effectively by relevant evidence relevant by or evidence rationales relevant or rationales evidence evidence rationales asks Asks probing insightful question Meaning or rationales good Asks questions some or questions Asks questions and Meaning and Meaning and Meaning and intent Communication Language Style and intent are clear intent engaging clear are intent frequently Shows a strong clear sense of unclear Shows clear Shows a are are and Shows sometimes of purpose and audience some sense of limited and of sense and sense purpose audience purpose audience purpose and audience Application Conventions Language minor Some major Frequent, major mechanical Few minor Some in mechanical mechanical mechanical errors errors errors errors Making Makes many Makes Makes Makes some Connections personal connections with the topic considerable personal connections personal connections Getting Personal personal connections with the topic with the topic with the topic Overall Rating: | 20 20-18: Excellent 17-13: Good 12-8: Okay

Comprehensive Medical Terminology

4th Edition

ISBN:9781133478850

Author:Jones

Publisher:Jones

Chapter23: Mental Health

Section: Chapter Questions

Problem J1CRE

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