Answered: Create a transition period for the…

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Create a transition period for the sport volleyball A

Lifetime Physical Fitness & Wellness

15th Edition

ISBN:9781337677509

Author:HOEGER

Publisher:HOEGER

Chapter1: Physical Fitness And Wellness

Section: Chapter Questions

Problem 9AYK

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Concept explainers

Exercise Psychology

Exercise psychology is a field of study that aims to assist people in analyzing where they are in terms of exercise and creating a personalized exercise program. It helps to address barriers and concerns that prevent people from exercising. Exercise psychologists (kinesiologists) use psychological theories to develop a platform that meets the individual’s physical and mental needs to the greatest extent possible.

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Create a transition period for the sport volleyball A Transition Period is the first thing you should think about when considering an extended period of training. Dividing a longer training period into phases is called periodization. Each period has a purpose. And the purpose of the Transition Period is to prepare you for the harder training ahead.

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