Give a few food sources of each type of fat: saturated, trans, PUFA, and MUFA

Ebk:Nutrition & Diet Therapy
10th Edition
ISBN:9780357391747
Author:DEBRUYNE
Publisher:DEBRUYNE
Chapter2: Digestion And Absorption
Section: Chapter Questions
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  1. Give a few food sources of each type of fat: saturated, trans, PUFA, and MUFA.
  2. Describe the difference between an EAR, RDA, and AI.
  3. Know the AMDR and DRI for total fat and PUFAs.
  4. Know recommendations for saturated, trans, MUFAs, and cholesterol.
  5. Describe the importance of LA and ALA.
  6. Describe eicosanoids and give examples of functions in the human body.
  7. Give examples of traditional vs newer(ish) perspectives on fat in the diet and its impact on health.

Describe typical recommendations and rationale behind a high-Fat vs a low-fat diet

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