Which of these should always be included in a personal health plan for fitness ? Select the two correct answers. A. Weight gain B. Injuries C. Action planning D. Benchmarks

Q: In the context of health and wellness, which of the following statements is true of physical…

A: Exercise, healthy life style and nutrition, etc are some factors which should be taken care to…

Q: here are some guide questions: 1. Why is it important to know your body type? 2. What is your body…

A: Disclaimer: Since you have posted a question with multiple sub-parts, we will solve first three…

Q: Directions: The pictures clearly suggest the different physical fitness activities that you can…

A: 1. What is High Knee Running in Place Exercise? The high knee running set up practice is,…

Q: What are the health benefits of sports and physical activities? Then choose 5 benefits and explain…

A: Physical activities like football, rugby, soccer ,basketball , going to the gym running are among…

Q: Calculate a BMI value and interpret its relationship to your overall health.

A: BMI is used to estimate the fat content of the body. A high BMI is an indication of the risk of…

Q: You can improve health-related fitness but it is not possible to improve skill related fitness. Is…

A: We can define fitness as the condition of being physically, mentally, and socially fit and healthy.…

Q: Emerson is the star player of a basketball team, he was late in his game and his coach approached…

A: 1)True. Explanation- In such case Emerson is athelete.Warm up is necessary for Emerson.Muscle…

Q: Which person has the greatest fitness? a. 65-year old man with 3 children and 2 grandchildren b.…

A: Charles darwin's studies of been a part of ecology evolution outline the time period which is been…

Q: Do you think that playing basket and volleyball is an active way of physical activity participation…

A: Physical fitness refers to the ability to remain healthy such that the daily activities are…

Q: Which of the following would you have the most confidence in, when looking for reliable nutrition…

A: Observational studies - There are two types of large observational studies, this could be cohort…

Q: What are five injury prevention strategies that are important to use before beginning a healthy…

A: A healthy movement (exercise) is better when it is returning done for skeletal..  muscle.A MUSCLE…

Q: What are some benefits to exercise for teens?

A: Exercise is defined as an intense or moderate level of physical activity performed regularly to…

Q: What better results does FITT Principles can give in your fitness work out.

A: FIIT  stands for Frequency, Intensity, Time, and Type.

Q: Which of the following would happen under the constrained physical activity model? O a. Individuals…

A: A state of "physical fitness" can be defined as a condition of well-being. Bodily health is a…

Q: Define health economics.

A: KEY WORDS :- Health - When a client is healthy then his or her mental, physical, socially and able…

Q: Discuss how relevant fitness testing is in an exercise program.

A: The relevant fitness testing is taking measurements of the body and all the responses that it shows…

Q: Describe how therapeutic exercise promotes healthy lifestyles.

A: Some of the examples of therapeutic exercises include balance training, strength, training, range of…

Q: Discuss the physical activity levels of people of all ages across the lifespan and the implications…

A: Physical education deals with the study of different types of physical activities and its importance…

Q: Identify the physical activity level of Miss A and provide evidence that support your answer.

A: Everyone in the present scenario craves a fit body and a healthy lifestyle. However, this is…

Q: Physical activities that are beneficial to health include all but which of the following?   Walking…

A: Physical exercise is done to keep ourselves fit and healthy with a proper diet. There are various…

Q: Why fitness standards are higher than health standards?

A: According to WHO, health is not merely the absence of any disease or infirmity but is a state of…

Q: Which of these is the best way to increase your overall physical fitness? O A. Focus on all aspects…

A: Physical fitness is the ability of a person to perform all the daily activities, sports and their…

Q: What is not a component of health related physical fitness

A: Bone density is not a health-related fitness component.  There are only five health-related fitness…

Q: Which of the following is an accurate statement about physical activity. 1. Advocation for a…

A: Physical activity is defined as any voluntary bodily movement produced by skeletal muscles that…

Q: 5. The primary sources of fuel during exercise are carbohydrates and fat. A: True B. False. 6.…

A: Nursing counselling and advise involves certain intervention which helps process focusing on the…

Q: What type of physical activity can we improve most through practice?

A: To determine: To determine the type of physical activity that can be improved through practice or by…

Q: List and describe the components of physical fitness and the role of each in the health of elders.…

A: Being active helps to keep a person healthy physically and psychologically. Exercising on a regular…

Q: A health insurance policy pays 80 percent of physical therapy costs after a deductible of $220. In…

A:

Q: Manuel wants to get fit, but hasn't exercised in years. Which of the following is NOT good advice…

A: Strenuous exercise must be avoided for those who has just started with the physical exercise since…

Q: What are some of the physical challenges in maintaining a nutritional diet for a senior?  Consider…

A: Diet plays important role in the development and proper functioning of the body. Any deficiency of…

Q: A Moving to another question will save this response. Question 9 Which of the following statements…

A: When considering workout for weight loss or muscle gain, it's a better idea to be consistent and…

Q: n relation to personal physical fitness, describe What strategies can you use to integrate at least…

A: Fitness is a state of complete physical, mental and social well being and is the most critical…

Q: List at least ten guidelines that are recommended for elders who are embarking on a strength…

A: Strength training program includes body weight or external weight exercises. These exercises put a…

Q: Discuss the roles of exercise, nutrition, and weight in the health of elderly adults

A: Gerontology There are several health-related issues faced by elderly including dementia, cognitive…

Q: Write a research about Health Benefits and Acute Benefits of Exercise.

A: Exercises are key for good health practices. Along with nutritious food proper exercise make us fit…

Q: hat are the 5 principles of fitness and training and explain briefly each principle how they work…

A: To prevent disease conditions and to stay fit it is necessary that a person should do any kind of…

Q: Do you think that playing basketball and volleyball is an active way of physical activity…

A: The daily life activities of a personal is organized with the assistance of physical activity. The…

Q: How can we optimize one’s health and assess physical activity performance

A: Health is defined as the state of wellbeing (physical, psychological, and emotional) of an…

Q: What does research suggest about regular physical activity's effect on the life span? A. Consuming…

A: Introduction Life expectancy is a statistical measure of how long an organism should live depending…

Q: There are common misconceptions in regard to age and flexibility. Which of the following statements…

A: KEY WORDS :- Flexible - This is type of flexibility in which individual able to alter easily…

Q: Choose the letter that best corresponds to your answer in a given statement. Write your answers in…

A: As per our policy, we are answering the first 3 questions only. Kindly repost for other questions.…

Q: Directions: Below are different outdoor recreational activities done in our country. Identify the…

A: 1) Camping : i) Cardiovascular endurance - During camping a group of people live in a tent at a good…

Q: If an individual is healthy enough to do exercise, is there a need for him/her to know his/her…

A: An exercise program is a program detailed that consists of a physical range of exercises and the…

Q: The goal is reaching age 100 in superb physical condition. Describe and justify a plan for achieving…

A: Introduction  The number of years something has been alive or in existence is defined as its age.…