WHAT I CAN DO Activity 6: I learned something? Procedure: In your own understanding answer the following questions below. Questions: 1. Differentiate anaerobic a-lactic and anaerobic lactic system. What do they have in common? Briefly Explain The anaerobic a-lactic is the fastest and most powerful system. This system works without oxygen, doesn't produce lactic acid and lasts for 4-19 secs. The anacrobic Tactic works without oxygen, produces lactic acid and last about 2 minutes 2. How does the aerobic energy system work in our body? How does it differ from the 2 other anaerobic systems? Briefly Explain Aerobic means with air and refers to the body producing energy with the Use of origen. Continuous steady state exerciso is performed acrobically Ancasic means without air' and refers to the body producing energy without oxygen. This is typically exiglie that is performed at a higher intensity. 3. Reflect and briefly explain how to optimize the energy systems for safe and improved performance. Aerobic Activities can make our heart beats faster than usual. It can reduce the risk of developing heart diseases procrobic is the activities doesn't belongs to derobio. ADDITIONAL ACTIVITY Activity 7: Anong energy ang gamit mo? Procedure: Prepare a menu good for an athlete who is being trained to maintain his HRF If you like you can surf the internet to see the kinds of food Write below the kind of food these athletes need to eat 400m sprinter Swimmer Shot put athlete Energy System Anaerobic A-Lactic (ATP-CPP) energy system Anaerobic Lactic (Aerobic energy system. Glycolytic) energy system References
WHAT I CAN DO Activity 6: I learned something? Procedure: In your own understanding answer the following questions below. Questions: 1. Differentiate anaerobic a-lactic and anaerobic lactic system. What do they have in common? Briefly Explain The anaerobic a-lactic is the fastest and most powerful system. This system works without oxygen, doesn't produce lactic acid and lasts for 4-19 secs. The anacrobic Tactic works without oxygen, produces lactic acid and last about 2 minutes 2. How does the aerobic energy system work in our body? How does it differ from the 2 other anaerobic systems? Briefly Explain Aerobic means with air and refers to the body producing energy with the Use of origen. Continuous steady state exerciso is performed acrobically Ancasic means without air' and refers to the body producing energy without oxygen. This is typically exiglie that is performed at a higher intensity. 3. Reflect and briefly explain how to optimize the energy systems for safe and improved performance. Aerobic Activities can make our heart beats faster than usual. It can reduce the risk of developing heart diseases procrobic is the activities doesn't belongs to derobio. ADDITIONAL ACTIVITY Activity 7: Anong energy ang gamit mo? Procedure: Prepare a menu good for an athlete who is being trained to maintain his HRF If you like you can surf the internet to see the kinds of food Write below the kind of food these athletes need to eat 400m sprinter Swimmer Shot put athlete Energy System Anaerobic A-Lactic (ATP-CPP) energy system Anaerobic Lactic (Aerobic energy system. Glycolytic) energy system References
Chapter14: Formula Method
Section: Chapter Questions
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Activity 7 Anong energy gamit mo?
Transcribed Image Text:WHAT I CAN DO
Activity 6: I learned something?
Procedure: In your own understanding answer the following questions below.
Questions:
1. Differentiate anaerobic a-lactic and anaerobic lactic system. What do they have in
common? Briefly Explain
The angerobic a-lochic is the coctot ond most pawerfu sustem. This
Syskm works without ovnen,doesnt ooduce locho cid and lasts cor
4-10 secs. The anacrobic octic works without oyg producos acho
2. How does the aerobic energy system work in our body? How does it differ from the 2
other anaerobic systems? Briefly Explain
Aerdbic means with air and mfors to the hody poducing onergy with the
Use af oHam Continuous steadu state cerciso is persomed aerobca Anaobic
cans withoul air and refes to the body Producing noxgu withost ougen.his
3. Reflect and briefly explain how to optimize the energy systems for safe and improved
performance.
Aerobic Ackiviies can mako ur heart beats soster thon usual- can
Teduce the ricK of drvelsping heart discases. procrobic is the achivites
doesnl beloras to oenbio.
ADDITIONAL ACTIVITY
Activity 7: Anong energy ang gamit mo?
Procedure: Prepare a menu good for an athlete who is being trained to maintain his HRF If
you like you can surf the internet to see the kinds of food
Write below the kind of food these athletes need to eat
400m sprinter
Swimmer
Energy System
Anaerobic A-Lactic
(ATP-CPp) energy
system
Shot put athlete
Anaerobic Lactic
(Aerobic energy
system.
Glycolytic) energy
system
References
Rogers, Paul. (2010. Nov 8). All About Energy Systems for Physical Activity. Retrieved from
http:/foodfithealth.com/blogienergy-systems-physical-activity
Muscle Metabolism: Synthesis of ATP (2016). Retrievod from http://study.com/academyllesson/muscle-metabolism-
processes-to-generateatp.html
Nambiar, Bindu. (2011. Oct 6). 3 Basic Energy Systems To Perfect Goal Oriented Exercise. Retrieved from
http://www.bodybulding.com/fun/3-energy-systemshelp-trainer.htm
Exercise Energy Systems. (2016). Exercise Energy Systems. Retrieved from http://www.shapesense.com/fitress-
Exerciselarticleslexerdise-energysystoms.aspx
Sports and Nutrition: Fueling You Performance. (2015. July 13). Retrleved from
http://youngwomenshealth.org/2013/07/23/6ports-nutrition/
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