Would the fish products above be recommended or restricted in the diet of a pregnant woman? Both fish should be restricted because of the risk of environmental contaminants in all wild fish. Both fish should be restricted; pregnant women should consume fish oil capsules instead to be safe. Neither should be restricted, because pregnant women should eat as much fish as possible, in any form. Both types of fish are recommended pregnant women, who should consume two fish meals per week.

Nutritional Sciences: From Fundamentals to Food, Enhanced Edition
3rd Edition
ISBN:9781337486415
Author:McGuire
Publisher:McGuire
Chapter2: Nutritional Assessment And Dietary Planning
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Would the fish products above be recommended or restricted in the diet of a pregnant woman?
Both fish should be restricted because of the risk of environmental contaminants in all wild fish.
Both fish should be restricted; pregnant women should consume fish oil capsules instead to be safe.
Neither should be restricted, because pregnant women should eat as much fish as possible, in any
form.
Both types of fish are recommended pregnant women, who should consume two fish meals per week.
Only salmon is recommended, and is best if prepared raw as for sushi or sashimi.
Transcribed Image Text:Would the fish products above be recommended or restricted in the diet of a pregnant woman? Both fish should be restricted because of the risk of environmental contaminants in all wild fish. Both fish should be restricted; pregnant women should consume fish oil capsules instead to be safe. Neither should be restricted, because pregnant women should eat as much fish as possible, in any form. Both types of fish are recommended pregnant women, who should consume two fish meals per week. Only salmon is recommended, and is best if prepared raw as for sushi or sashimi.
1) Orange & Ginger Salmon Filet
2) Crispy Haddock Filet
Nutrition Facts
Valeur nutritive
Per 100 g/par 100 g
Nutrition Facts
Valeur nutritive
Per 1 fillet (87 g) / pour 1 filet (87 g)
Amount
Teneur
% Daily Value
% valeur quotidienne
Amount
Teneur
% Daily Value
% valeur quotidienne
Calories / Calories 220
Calories / Calories 180
Fat / Lipides 9 g
Saturated / saturés 0.5 g
+ Trans / trans 0 g
Total Fat / Lipides 11 g
16 %
14 %
Saturated / saturés 2.4 g
+ Trans / trans 0 g
12 %
3%
Polyunsaturated / polyinsaturés 3 g
Polyunsaturated / polyinsaturés 2.5 g
Omega-6/ oméga-6 1.5 g
Omega-3/ oméga-3 0.7 g
Monounsaturated / monoinsaturés 5 g
Omega-6 / oméga-6 0.8 g
Omega-3 / oméga-3 2 g
Monounsaturated / monoinsaturés 5.6 g
Cholesterol / Cholestérol 45 mg
15 %
Cholesterol / Cholestérol 20 mg
Sodium / Sodium 330 mg
14 %
Sodium / Sodium 330 mg
14 %
Carbohydrate / Glucides 17 g
Fibre / Fibres 1 g
Carbohydrate / Glucides 14 g
5 %
6 %
Fibre / Fibres 0 g
4%
Sugars / Sucres 3 g
Protein / Protéines 9 g
Sugars / Sucres 12 g
Protein / Protéines 16 g
0 %
0 %
Vitamin A/ Vitamine A
1 %
Vitamin A/ Vitamine A
Vitamin C/ Vitamine C
7 %
Vitamin C/ Vitamine C
Transcribed Image Text:1) Orange & Ginger Salmon Filet 2) Crispy Haddock Filet Nutrition Facts Valeur nutritive Per 100 g/par 100 g Nutrition Facts Valeur nutritive Per 1 fillet (87 g) / pour 1 filet (87 g) Amount Teneur % Daily Value % valeur quotidienne Amount Teneur % Daily Value % valeur quotidienne Calories / Calories 220 Calories / Calories 180 Fat / Lipides 9 g Saturated / saturés 0.5 g + Trans / trans 0 g Total Fat / Lipides 11 g 16 % 14 % Saturated / saturés 2.4 g + Trans / trans 0 g 12 % 3% Polyunsaturated / polyinsaturés 3 g Polyunsaturated / polyinsaturés 2.5 g Omega-6/ oméga-6 1.5 g Omega-3/ oméga-3 0.7 g Monounsaturated / monoinsaturés 5 g Omega-6 / oméga-6 0.8 g Omega-3 / oméga-3 2 g Monounsaturated / monoinsaturés 5.6 g Cholesterol / Cholestérol 45 mg 15 % Cholesterol / Cholestérol 20 mg Sodium / Sodium 330 mg 14 % Sodium / Sodium 330 mg 14 % Carbohydrate / Glucides 17 g Fibre / Fibres 1 g Carbohydrate / Glucides 14 g 5 % 6 % Fibre / Fibres 0 g 4% Sugars / Sucres 3 g Protein / Protéines 9 g Sugars / Sucres 12 g Protein / Protéines 16 g 0 % 0 % Vitamin A/ Vitamine A 1 % Vitamin A/ Vitamine A Vitamin C/ Vitamine C 7 % Vitamin C/ Vitamine C
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