Which of these is the best way to increase your overall physical fitness? O A. Focus on all aspects of physical fitness. O B. Focus on building muscles and looking good. O C. Manage your weight and the rest will follow. O D. Focus on cardiorespiratory endurance and muscle tone.

Which of these is the best way to increase your overall physical fitness? O A. Focus on all aspects of physical fitness. O B. Focus on building muscles and looking good. O C. Manage your weight and the rest will follow. O D. Focus on cardiorespiratory endurance and muscle tone.

Understanding Nutrition (MindTap Course List)

15th Edition

ISBN:9781337392693

Author:Eleanor Noss Whitney, Sharon Rady Rolfes

Publisher:Eleanor Noss Whitney, Sharon Rady Rolfes

Chapter8: Energy Balance And Body Composition

Section8.3: Energy Out: The Kcalories The Body Expends

Problem 8.1TI: Estimate your energy requirement based on your current age, weight, height, and activity level....

See similar textbooks

Related questions

Q: . Why is walking considered the best form of regular exercise? Support your answer. 2. What foods…

A: Exercise is the certain kind of physical activity that is mainly carried out to attain the physical…

Q: How could average person gain muscular body and strength from climbing on mountain? Will be possible…

A: Exercise is the most important factor in the body because it increases the heart rate and helps in…

Q: "We all have mental health." What does this mean? What are the benefits of exercise for our mental…

A: Mental health has recently gained much importance in the overall well-being of an individual. We are…

Q: A student is accustomed to running three miles at a leisurely jogging pace. In a fitness class, she…

A: The process of constructing energy (ATP) from food is known as energy metabolism. Metabolism is made…

Q: Directions: The pictures clearly suggest the different physical fitness activities that you can…

A: 1. What is High Knee Running in Place Exercise? The high knee running set up practice is,…

Q: The change related to muscle mobility are the most obvious in older adult. There can be measurable…

A: Introduction:- Regular activities and use of muscles joints is very necessary to keep them viable…

Q: 2. John, Paul and Joseph were close friends with a common interest in fitness. John, who had…

A: Carbohydrates are the major source of instant energy. Runners need a lot of energy to move their…

Q: types of activities different from ea

A: Physical fitness is composed of eleven portions in which six of them are associated with health and…

Q: Stairs climbing If person walks on stairs as daily training what can he gain but if running instead…

A: Stair climbing exercise is one of the best forms of exercise which helps in fat burning. It can be…

Q: What are the health benefits of sports and physical activities? Then choose 5 benefits and explain…

A: Physical activities like football, rugby, soccer ,basketball , going to the gym running are among…

Q: What is Physical Fitness? Explain

A: The term health refers to the state of the body in which an individual has complete fitness both in…

Q: Aerobic exercise causes your cells to produce carbon dioxide and water. Why can you dehydrate during…

A: Aerobic respiration A type of respiration in which the breakdown of glucose occurs in the presence…

Q: Let’s say that you were also tasked with designing resistance training programs for residents at the…

A: The physical activity is any voluntary bodily movement that is produced by skeletal muscles that…

Q: According to the results of cross-sectional studies, on average older people learn new things more…

A: Cross sectional studies is also termed as Descriptive or analytical research. This study is used to…

Q: Emerson is the star player of a basketball team, he was late in his game and his coach approached…

A: 1)True. Explanation- In such case Emerson is athelete.Warm up is necessary for Emerson.Muscle…

Q: Which person has the greatest fitness? a. 65-year old man with 3 children and 2 grandchildren b.…

A: Charles darwin's studies of been a part of ecology evolution outline the time period which is been…

Q: All of the following help an exercising individual to spend more energy on voluntary activity…

A: Exercise helps to burn the extra calories and helps to maintain fitness of the body.

Q: My cat getting little heavy, could climbing on stairs be great way to get him back to shape but…

A: Cats may get weak sometimes and trouble in making body moves normally. Cats are more susceptible to…

Q: You are hired by an elementary school to improve the physical activity programming for all students.…

A: DISCLAIMER FOR MULTIPART Since you have posted a question with multiple sub-parts, we will solve…

Q: describe your battle towards fitness in terms of eating the right food and exercise?

A: Everywhere we go, we're given advice on how to "burn off" calories, making it seem as if exercise is…

Q: B. Healthy immune syste

Q: Which of the following characteristics is not a component of fitness? Muscle endurance Conditioning…

A: Ans1. Option 2 - Conditioning is the correct answer because Conditioning is the process of being…

Q: Swimming just like any other exercise is accompanied by some risks of accidents. Therefore, it…

A: Swimming ie considered as one of the main physical activities for making someone fit, both mentally…

Q: Endurance training phase: These activities must be done to build up the body’s ability to sustain an…

A: Endurance sports are activities that are conducted over longer periods of time and rely heavily on…

Q: The amount of glycogen stored in muscles is enough for hours' exercise? A. True B. False

A: Our cells' primary fuel source is glucose. When the body does not need glucose to function, it…

Q: What better results does FITT Principles can give in your fitness work out.

A: FIIT stands for Frequency, Intensity, Time, and Type.

Q: How do you think your body can benefit from a regular participation in any form of sports?

A: Sport pertains to any form of competitive physical activity that aims at providing enjoyment to…

Q: Why having a fitness workout plan is necessary before engaging in different dance forms?

A: Physical activity or exercise can work on your health and lessen the risk of fostering several…

Q: In training for a marathon, Maria plans to secretly take a performance-enhancing drug because she…

A: Taking performance-increasing steroids or doping is not a good idea. Because, if she wins the…

Q: How are these types of activities different from each other?( aerobic and muscular) How does HIIT…

A: Exercise aids weight loss and reduces the risk of some illnesses. Regular exercise reduces the risk…

Q: 4. Which one of the following is the primary source of energy during low intensity exercise? A.…

A: Question 4 Correct answer is B Other questions 5,6,7,8 Repost separately

Q: 5. The primary sources of fuel during exercise are carbohydrates and fat. A: True B. False. 6.…

A: Nursing counselling and advise involves certain intervention which helps process focusing on the…

Q: 1. How is your genetics affect your recovery after you worked out? 2. How do your genes affect your…

A: There are various factors that govern the recovery after work out as well as the performance of a…

Q: Why is it important to know the proper way of conducting physical activities and exercises?

A: Physical activities and exercising is meant to be beneficial to health. It can assist people in…

Q: A Moving to another question will save this response. Question 9 Which of the following statements…

A: When considering workout for weight loss or muscle gain, it's a better idea to be consistent and…

Q: Discuss the importance of HIIT Principle Exercises? How would it help in having a healthy body?

A: Physical Activity: This is a term that defines body movements that are produced by the contraction…

Q: The space exploration program has hired you for advice on how to keep astronauts healthy in the…

A: Traveling can be tough on the body of astronauts during space exploration program. One of the key…

Q: Why physical fitness is important and how are we going to be physically fit?

A: WHO have defined physical fitness as any physical movement which are produced by skeletal muscles…

Q: slim looking average man vs fat looking man both climb up mountain as daily training for climbing…

A: Any sort of exercises or work out makes a person fit and healthy. A person who exercises maintains…

Q: Write a research about Health Benefits and Acute Benefits of Exercise.

A: Exercises are key for good health practices. Along with nutritious food proper exercise make us fit…

Q: hat are the 5 principles of fitness and training and explain briefly each principle how they work…

A: To prevent disease conditions and to stay fit it is necessary that a person should do any kind of…

Q: Which of the following would be the best to eat BEFORE a morning workout? Broccoli or cauliflower…

A: Most of the people work out at the gym, and almost all of them go on an empty stomach to do exercise…

Q: What does research suggest about regular physical activity's effect on the life span? A. Consuming…

A: Introduction Life expectancy is a statistical measure of how long an organism should live depending…

Q: Megadosing, or taking excessive amounts of vitamins, is an effectivbe method for rapid weight loss.…

A: Disclaimer: - Since the author of the question did not mention which question needs to be answered,…

Q: Could domestic cats be able to train to gain stamina on stairs or same type of training that dogs do…

A: Exercise is physiological activity through which physical fitness and resilience can be induced in…

Q: Climbing on mountain with you bare hands for training to get stronger, what can you gain from it?…

A: Muscles are morphological structures that play an important role in bringing movement into our…

Q: Why is it important improve our muscular fitness?

A: The ability to move and lift items is measured by muscular strength. It is determined by the amount…

Question

Expert Solution

This question has been solved!

Explore an expertly crafted, step-by-step solution for a thorough understanding of key concepts.

This is a popular solution!

SEE SOLUTION Check out a sample Q&A here

Step 1

VIEW

Step 2

VIEW

Step 3

VIEW

Trending now

This is a popular solution!

Step by step

Solved in 3 steps

SEE SOLUTION Check out a sample Q&A here

Knowledge Booster

Learn more about

Need a deep-dive on the concept behind this application? Look no further. Learn more about this topic, nursing and related others by exploring similar questions and additional content below.

Similar questions

Question 71 What is an example of a relaxation strategy for pain relief? Question 71 options: Music Exercise TENS Biofeedback
question 10. what information regarding behaviour of concern should Nerelee be aware of in order to minimise risk to her personal safety? 75 words bullet list point.
QUESTION 12 Which statement best describes why Robert Butler thought that "life review" was an "important part" of the aging process? Because he believed that we accept ourselves more in the present, if we can value and remember our past accomplishments and choices. Because looking back at the past helps us to avoid the negative realities of the present and the future. Because living with dementia makes it harder to learn and accomplish new things in the present. Because after reaching age 65, we are unlikely to accomplish any more important goals.
QUESTION 16 Which one below is the best description of the "social convoy" concept? Describes the family members that you live with as you grow older. Describes the people who are the core members of your social network through life. Describes the people that you most like to travel with when on vacations. Describes the people who provide the most help to you with daily activities in your older age.
Question 36 Which of the following is an atypical symptom of depression in the older adult? Question 36 options: Energy deficit Acute pain Constipation Flat affect
QUESTION 6 True or False? The levels of "moral reasoning" refer to how many "points of view" are acknowledged or considered when facing a moral dilemma or problem. True False
Question 83 What information would be appropriate when health teaching a client who is taking Beclovent (Beclomethasone)? Select all that apply. Question 83 options: Rinse your mouth after use to prevent oral fungal infections You need to have blood work done regularly You should always keep it with you It will be your primary drug for asthma control Drink a lot of fluids to prevent constipation
Can you answer these 2 question for me idk how to do
Question 1: Which of the following nursing actions is an example of a "preventive" nursing intervention? A) Administering pain medication to a post-operative patient. B) Teaching a patient with hypertension about dietary restrictions. C) Monitoring vital signs of a patient with a fever. D) Assisting a patient with diabetes in administering insulin.
Questions no 4 do it
Question 59 You are the CEO of a drug company where you've asked five teams of scientists to generate new drugs to decrease blood pressure. You can only send four of the drugs to market. Which of these drugs is least likely to decrease blood pressure and can be eliminated from potential development? O A drug that interferes with aldosterone synthesis O A drug that is an agonist of atrial natriuretic factor A drug that decreases sympathetic stimulation of renal arterioles O A drug that enhances the activity of angiotensin-converting enzyme O A drug that decreases liver production of angiotensinogen 60 1.67 p MacBook Pro
the 2 answers for both questions are right are right i just need the steps, i gave you 2 questions so you can double check your that the steps are right