Chapter 1, Problem 5SC

Nadine is pregnant and is trying to monitor her folate intake. She is eating high folate foods in addition to taking folate supplements, and she is having difficulty in determining how many dietary folate equivalents (DFE) she is consuming. Below is a list of her daily intake with respect to folate: ½ cup of cooked lentils (180 μg food folate) ½ cup of fresh orange juice (60 μg food folate) folate supplement ( 200 μg )  How many DFEs ?

Which of the following is correct regarding the % daily values on a food label?a. They provide precise values for an individual’s diet.b. They are based on a 2,000-Calorie-per-day diet.c. They are provided for every nutrient on the food label.d. They take serving size into consideration.

list a few specific nutrition intakes according to the American Dietary Guidelines, such as the amount of protein, fibre, carbohydrates etc. necessary for a healthy body

Define Percent Daily Value

Why is LDL important for nutrition assessment?

The energy intake recommendation is set at a level predicted to maintain body weight?

Describe the components of a balanced diet, including the concept of recommended dietary allowances and energy balance?

Which of the following is NOT recommended to avoid a sugar rush? A. Increase protein and fat while keep carbs as low as possible B. Choose carbohydrates intake with fiber C. Avoid processed food with high added sugar D. Avoid high glycemic index food

What is the best weight loss supplements and why?