Chapter 11, Problem 6TF

Summary Introduction

To examine: Whether the statement “Vitamins and minerals are not as important to exercise as are carbohydrate, protein, and fat” is true or false.

Introduction: Physical fitness is important for a healthy wellbeing. This comes from a regular exercise and proper nutrition. Vitamin and minerals have important roles in the body functions and for maintaining healthy conditions. It assists the enzyme in metabolism. It protects from the free radicals.