To determine:
The methods of stress reduction that an individual typically rely on.
Introduction:
Stress reduction includes coping strategies that allow an individual to master, reduce, tolerate or minimize the effects of stress (stress causing events). It can include both psychological and behavioral strategies.
To explain:
How effective an individual believe the stress reduction methods to be.
Introduction:
Stress describes emotional, physical, behavioral and cognitive responses to events that are evaluated as challenging or threatening. Coping strategies allows an individual to master, reduce, tolerate or minimize the effects of stressors.
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Psychology Plus MyLab Psychology -- Access Card Package (5th Edition) (Ciccarelli & White Psychology Series)
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