Exercise Physiology: Theory and Application to Fitness and Performance
Exercise Physiology: Theory and Application to Fitness and Performance
10th Edition
ISBN: 9781259870453
Author: Scott K Powers, Edward T Howley
Publisher: McGraw-Hill Education
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Chapter 13, Problem 22SA
Summary Introduction

To explain: The reason why concurrent strength and endurance training can impair strength gains.

Introduction: The act of exercising that includes an aerobic system opposed to an anaerobic system is called endurance exercise. It refers to maximal oxygen uptake or maximal aerobic power, which denotes the ability of the body to transport and utilize oxygen at the time of exercise.

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KINE 2310-Chapter 4: Philosophy of Physical Activity; Author: HBU Online Course Development;https://www.youtube.com/watch?v=8Ky6t3nvP_4;License: Standard youtube license