Exercise Physiology: Theory and Application to Fitness and Performance
Exercise Physiology: Theory and Application to Fitness and Performance
10th Edition
ISBN: 9781259870453
Author: Scott K Powers, Edward T Howley
Publisher: McGraw-Hill Education
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Chapter 13, Problem 11SA
Summary Introduction

To outline: The “big picture” changes that occur in the skeletal muscle as a result of exercise training and to discuss the specificity of exercise training responses. .

Introduction: Skeletal muscle is the major type of the muscle that is present in the body. It is a striated muscle that is under voluntary control of the somatic nervous system. Mostly, skeletal muscles are attached to the bones by the bundles of collagen fibers.

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