Nutrition: Concepts and Controversies
Nutrition: Concepts and Controversies
14th Edition
ISBN: 9781305886865
Author: Sizer, Frances , WHITNEY, Ellie
Publisher: Cengage Learning
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Chapter 7, Problem 17SC
Summary Introduction

Introduction:

Vitamins are important part of our daily diet. They perform essential functions in our body. All the vitamins play specific roles. Some play role in formation of bones and teeth. Some take part in immune system. Blood clotting also requires vitamins. So, we can say vitamins are important for proper functioning of our body and to keep it healthy. We should take vitamin-rich foods in our diet.

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