C2R1-Equipment

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School

North Iowa Area Community College *

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215

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Health Science

Date

Oct 30, 2023

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docx

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1

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10-03-23 Exercise Equipment Exercise equipment includes any device used during physical activity that helps you gain strength, balance, and overall conditioning. Exercise equipment may enhance physical activity by allowing you to adjust resistance 1 and select from a menu of workout programs. 2 Although you can exercise without a device, you may find it easier to target a particular muscle group using equipment . Whether you belong to a gym or have a home gym, you may want to use exercise equipment such as the following: Treadmill Elliptical machine Exercise bike Rowing machine Trampoline Yoga mat Weight bench Weight set Medicine ball Kettlebell Pull-up bar Jump rope Tension band Balance board Remember to check with a physician before beginning any new exercise program! 1 Resistance equipment uses weights and pulleys to permit individual adjustment. 2 Modern exercise equipment typically provides the ability to select the type of workout desired.
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