Christian View Of The Wellness Wheel

In order to develop a wellness program there are several things that should be taken into consideration. First, you must develop your own personal perception of what you feel wellness is and how to stay well. Secondly, you must know what the pros and cons are for being fit. Then finally you must set immediate goals to obtain your level of wellness. The main thing you need to keep in mind is that developing a healthy life style early in life is a key factor in preventing diseases and improving one quality of life.

Each part enhances supports and affects the others. Individual wellness is reflective of how each of these factors is addressed.

Wellness according to the National Wellness Institute is a process of being aware of making choices towards a more successful existence (Arloski, pg. 13). Wellness is also a way of life, a choice and efficient channeling of energy, the mind spirit and body and acceptance of self (Arloski, pg. 13). Wellness also consist of and have many other dimensions such as, holistic nature of wellness and health. Wellness focuses more on helping each person reach their highest level of health (Arloski, pg. 13). A biblical worldview of wellness is that it is important to be healthy but unfortunately even Christians continue to abuse their bodies by not adhering to a healthy diet. Our bodies are a temple from God and should be taken care of.

Physical Wellness- Physical Wellness encourages us to take care of our bodies by doing physical activity, eating well, and keep balance of metal health. The more you take care of yourself and the more you exercise, the more your physical wellness goes up.

Factors that can contribute to an individual’s wellbeing include physical and mental health, emotional and intellectual fulfilment and overall contentment. Contentment is often achieved by someone’s’ needs being met for example a person with housing issues may feel content once supported to get a property.

Wellness is the health of a person as a whole. It encompasses the person’s physical, as well as mental and emotional health. Over time, therapist came to the realization that clients needed to be well in every aspect of their lives in order to be healthy ("Wellness in Mental

As you have mentioned, Fair (2011) presented that physical wellness has numerous components like medical, pharmaceutical and drug, nutritional, aerobic capacity, muscular fitness, flexibility, and body composition wellness. What is my assessment for my physical wellness? The stage of my physical wellness has been in contemplation stage. Fair (2011) described that stage as the patient being aware that he/she is engaging in behavior that could lead to a health problem but still uncertain which approach to follow. “Despite the benefits of regular exercise and healthy eating, most people have difficulty beginning and maintaining positive behavioral changes” (Brinthaupt, Kang, &

The well-being of a person includes the 5 aspects of health: mental, emotional, physical, social, and spiritual. There are different types of physical, intellectual, social, emotional and spiritual health.

There are two specific empirically supported wellness models which influence the field of counseling and counselors’ work with clients: the so-called Wheel of Wellness as well as the model of the Indivisible Self (as cited in Myers & Sweeney, 2008, p. 483). The goal of a counselor’s work with clients is to help the latter achieve a state of optimal wellbeing which consists of an equilibrium between physical, mental, emotional, and spiritual health (Myers & Sweeney,

I consider health as a state of wellness. With this, I bear in mind that each person’s idea of wellness may differ from the next. For example, a diabetic may consider his diabetes being under control and healthy when his

According to Floyd, Mimms and Yelding (2008) Webster’s Dictionary defines health as “the condition of being sound in body, mind and spirit… freedom from physical disease or pain.” This definition has very much taken the holistic view. Wellbeing is a term in which reflects on the positive emphasis on health and can be broken down into six aspects know as environmental, physical, social, emotional, mental and spiritual. To achieve a high balance of wellbeing it is vital that a person is able to balance and take care of each aspect effectively. Underdown (2007) implies that in 1948 the World Health Organization (WHO) defines health as ‘a state of complete physical, mental and social well-being and not just the absence of disease or infirmity.’ This definition took a holistic view as it mentions mental and social wellbeing and it was supported as it focused on a person being healthy rather than not being ill. However, this definition has been widely criticized. Seedhouse (1986) believed that for someone to be in perfect state of health is unachievable and unrealistic.

     There are six separate and distinct categories when defining one’s wellness. Those stages are physical, social, vocational, environmental, psychological, and spiritual. Without one the other could not exist. Physical wellness includes being physically fit, eating nutritiously, and getting adequate sleep. I consider myself to be doing well in this category. I always am in bed before midnight, and exercise at least four to five times in a week. I consider my diet to be the one thing lacking when looking deeper into my physical well-being. Social wellness means having satisfying, trusting relationships and interacting well with others. I feel that this is also a strong part of my total wellness. I feel confident as well as excited to meet new people here at Cornerstone everyday. Vocational wellness is finding meaning in and satisfaction with your school, job, and leisure pursuits. Looking at the vocational

There will be five dimensions explained under this topic. Which are: Financial dimension, physical dimension, intellectual dimension, emotional dimension and social dimension. Wellness is substantially more than only physical wellbeing, activity or sustenance. It is the full coordination of conditions of these five dimensions.

What health and wellness mean to me may be different than what the textbook would state health and wellness is. Health means to me the condition in which your body is, which could be poor or good health. The mind,spirit,physicality would pertain all to the state of one's body. Wellness is the consistent goal towards being in wellness meaning that one strives to be in good personal health. The book describes wellness as; “ wellness is the physical-well being , emotional-well being ,and spiritual- well being.” (Robert T. Harper) According to Merriam Webster the definition of health is “the condition of being sound in mind,body,and spirit.”(...) There is not much difference between what I perceive as health and

”Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity." (WHO, 1948) Wellness