Does Having A Good Diet And Enough Exercise Help Reduce The Risk Of Developing Type 2 Diabetes? Essay

Diabetes is a disease where the body is unable to produce or use insulin effectively. Insulin is needed for proper storage and use of carbohydrates. Without it, blood sugar levels can become too high or too low, resulting in a diabetic emergency. It affects about 7.8% of the population. The incidence of diabetes is known to increase with age. It’s the leading cause of end-stage renal disease in the US, and is the primary cause of blindness and foot and leg amputation. It is known to cause neuropathy in up to 70% of diabetic patients. Individuals with diabetes are twice as likely to develop cardiovascular disease. There are two types of diabetes: Type 1 and Type 2.

For the purpose of this paper it will provide an overview of ways that diabetes, type 2, can be prevented if a person is at risk for developing it. Although there has been little research that diabetes can always be prevented there are ways that a person can delay or improve their symptoms.

Diabetes Type 2 1.Diabetes is considered a life style disease because it is not something you were born with it is something you bring upon yourself, stress, don't enough exercise, eating too much of the wrong foods, pregnancy or family history cause this particular disease. 2. Type 2 diabetes, or non-insulin-dependent diabetes, is the most common form of diabetes. It effects the respiratory system In Type 2 diabetes, either the body does not produce enough insulin or the cells neglect the insulin. Insulin is needed for the body to be able to use sugar.

Although heredity plays an important role whether a person inherits diabetes and to what extent, it can be controlled through useful methods that are affordable. By changing environmental risk factors, people can reduce their risk of developing diabetes. Increasing awareness of diabetes which is a major setback for some socio-economical background and rural areas as not enough awareness is made to the general public. Identifying people at risk for the disease is also another

The study had an overall total of 1150 participants. Although there were many participants to begin with, they did not provide all of the feedback the researchers had requested.  This resulted in the expulsion of their participation, so their results were not included in the final reports of the study. The number of patients that did provide the essential information added up to a total of 901. The profile for a participant was a patients diagnosed with Type 2 diabetes in the last 6 months, but has been diagnosed no more than 10 years ago. They had to be between 35-70 years of age. Their BMI had to be more or less than 24 kg/m2 and have an HbA1c more or less than 6.5%. They also had to have treatment with a diet or oral glucose lowering medication. Those needing insulin shots, had been diagnosed with chronic diseases, or had a change in diet or lifestyle 3 months prior to the study were not included in the overall

Type 2 diabetes is a very serious disease with many life threatening consequences, but if it is manage properly through preventative measures, diabetics can live a normal life.

The increase in type-2 diabetes in Australia is closely linked to social and cultural factors. One’s cultural background has a major impact on their risk for diabetes, such as the ATSI community. A culture that participates in risk factors of a disease increase the likelihood of a peer being involved in risk behaviours or that the person will be affected by their behaviours. For example, a risk factor for diabetes is smoking, in which the likelihood of being a daily smoker is 2.6 times higher than non-indigenous Australians. Therefore, if there is a culture to smoke among the elders of these communities many generations of Indigenous Australians will continue increasing their likelihood of prevalence, and if they choose not to smoke they still

Evidence-based research was done in regards to combining diet and exercise programs to lower the risk of type II diabetes. They discovered that those that undertook these programs were able to see a decrease in periods of hypoglycemia and hyperglycemia and were able to maintain normoglycemic levels more easily. In addition they were able to decrease cardiovascular risk and lower blood pressure levels. (Healthy People 2020, 2014)

     Diabetes mellitus is a group of metabolic disorders characterized by inadequate insulin secretion by the pancreas or cellular destruction leading to an insulin deficiency. Depending on the cause of the insulin shortage, diabetes can be subcategorized into type I and type II. Type I diabetes (T1DM) is usually mediated by the destruction of b-cells in the pancreas resulting in decreased insulin production and secretion. Type II diabetes (T2DM) is the failure of these b-cells to secrete adequate amounts of insulin to compensate for insulin resistance and increased gluconeogenesis combined with an overall resistance to the insulin action (8., 1997). T2DM accounts

Diabetes in the Native communities is on a raise, their children are obese because the fast foods are readily available and this is cause them to develop Type II diabetes around or after the age of 35.

Observational epidemiology is a study of disease where “the investigator ascertains exposure and outcome without assignment to an intervention” Observational studies have made important contributions to the knowledge and understanding of health-related conditions. These studies usually involve a large group of individuals as in a community. The purpose of this type of study is to determine the

Today, millions of new people become affected by type 2 diabetes every year. Diabetes ranks seventh among the leading causes of death in the United States and is causes more deaths than breast cancer and AIDS combined. Most people don't know how deadly this disease is. Weight loss is a primary goal towards preventing the disease. Therefore, almost every day companies introduce new medicines, pills, and diet plans that promise weight loss. These techniques are not always effective and they can be extremely expensive. However, there is an inexpensive old stand-by called “exercise” that has been proven over and over to reduce and control weight. Exercise is the most offered suggestion by doctors to prevent adult onset diabetes. People have to

“Reviewing the literature will inform the author the scope of the topic and the gaps evident in literature. Uncovering the body of literature in the field of science and practice is dynamic and evolving intellectual and practice focused endeavor” (Melnyk & Fineout-Overholt, 2011, p. 415).

is generally defined as no more than two drinks a day for men and one

In New Zealand, regardless of ethnicity or socio-economic status, T1DM is the most common form of diabetes in children and adolescents (Jefferies, Owens, & Wiltshire, 2015) Additionally, New Zealand reflects the rate of increase of incidence of T1DM worldwide which is three to 3-5% annually (Jefferies et al., 2015). This is an important health issue because it affects the expected lifespan of the person afflicted (WHO, 2016) mainly due to cardiovascular disease and other complication of diabetes (J. W. Little et